I've been told that there are rumors about me using AI for my paintings. Please use some common sense, I've been posting on DeviantART since 2003 and sharing full video recordings on Patreon since 2018. If I'm a fake, wouldn't my Patrons have noticed by now?
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Overthinking is a way for us to keep ourselves safe. If our mind keeps us locked in a loop of thinking, we don't have to "do." If we don't have to do, we don't have to fail or feel uncomfortable. Overthinking keeps us in the familiar safety of our lives.
Your body knows when something is worth pursuing. It shows you through the feeling of joy you get when you think about it. That electric feeling in your cells is telling you: keep going.
Your body knows when you're experiencing trauma from the past in the present. It helps you by dissociating. By helping you leave your body so that you can survive the moment. When you come back into your body, remind yourself you're safe.