@Zlatan_Ibile I've naming tomorrow. God blessed us with a twin boy after 6 years. ( Jamal and Jameel)
But i don buy cow sha. Thank you @Zlatan_Ibile for helping people. God will never leave you ππ
@egi_nupe 1. Stop eating late in the night. (7pm max)
2. Eat more protein and less carb.
3. Eat more veggie
4. Stop eating red meat. Except the intestines
5. Work out, more of cardio.
Eat once a day π