Zero Gravity Performance

High Jump | Long Jump | Sprints 📕 Free High Jump Drill Guide

[Zero Gravity Performance @ZG_Performance]

🚨🚀 State Bound!

Congrats to Chloee for qualifying for State! She tied her PR of 5’2” to punch her ticket!

[Zero Gravity Performance @ZG_Performance]

🚀🚨 State Qualifier

Congrats to Delaney for qualifying for State! I’m very proud of the work she’s put in and happy to see it paying off!

[Zero Gravity Performance @ZG_Performance]

🚀 Doing some fine-tuning ahead of Regionals with Chloee, one of my virtual athletes. These jumps are just 24 hours apart. Great example of how the right adjustment can make a big difference!

If you’re looking to improve your jumps, either in person or virtually, send me a DM

[Zero Gravity Performance @ZG_Performance]

First Week of Jumps ⚓️

The first week is focused on teaching the fundamentals of the jumps and identifying areas we’ll continue building on throughout the season. With a few returners missing, we spent a lot of time introducing the basics to the new group

[GVSU XCTF @GVSUXCTF]

All smiles for a 1st place sweep in high jump😁🏅

🏆 Marcus Gelpi 2.15m (7-0.50)
🏆 Alexis Weber 1.69m (5-6.50)

#AnchorUp | #ReadyForMore

[Zero Gravity Performance @ZG_Performance]

Yeslene made great progress this summer, especially for an incoming 7th grader! Both jumps in the after are better than her previous PR and they’re only from 10 steps! 🚀

[Coach Ondo @CoachOndo]

⚠️ One of the biggest mistakes in high jump is a poor curve

The Circle Drill is my go-to to build and reinforce curve mechanics

Want 30 drills you can plug into training (including Circle Drill progressions)?

Get my FREE High Jump Drill Guide in my bio 🚀

[Zero Gravity Performance @ZG_Performance]

8 weeks of sprint training in under 1 minute 🚀

Saw a ton of progress from this group over the past two months!

Drill the fundamentals. Sprint fast. Stack days.

[Coach Ondo @CoachOndo]

🚨 The FREE High Jump Drill Guide is live!

📈30 drills to improve your approach, takeoff, and bar clearance

🎯 Built for athletes & coaches

👀 Includes an exclusive discount code

All I ask is a RT 🙌🏼

🚀 Grab your free copy: https://t.co/VWEsXX29ad

[Coach Ondo @CoachOndo]

Been building something for my fellow high jumpers and coaches:

A drill catalog with 30 drills you can implement into practice tomorrow

Totally FREE

Launching soon 🚀

[Coach Ondo @CoachOndo]

🚀 Try these drills to take your high jump to the next level. High jump is 90% what you do on the ground. Master the curve and you’ll fly over the bar!

[Zero Gravity Performance @ZG_Performance]

🚀 High jump clips from the first half of summer training. Seeing a lot of progress across the board!

If you’re looking to improve, shoot me a DM. Spots still open for in-person sessions, and online coaching is available too

[Zero Gravity Performance @ZG_Performance]

🚀 Acceleration focused day with the sprints group. High effort and intent on every rep. Hammer the fundamentals 🔨

[Zero Gravity Performance @ZG_Performance]

🚀 First week of Summer Training in the books. Check out some clips from our jumps sessions. Seeing progress already and we’re just getting started!

Want to improve? There’s still time to sign up for jumps and sprints!

[Coach Ondo @CoachOndo]

Summer Training with @ZG_Performance starts soon! 🚀

We have sessions for sprints, high jump and long jump

If you’re looking to improve in any of these events, come join us this summer!

[Zero Gravity Performance @ZG_Performance]

🚀🥈Congrats Delaney on being District Runner-up and qualifying to Regionals! She jumped 5’ to qualify

[Zero Gravity Performance @ZG_Performance]

🚀🥇Congrats to Macie on being District Champ for the second year in a row! This qualifies her to Regionals next week. She jumped 5’2” to qualify

[Coach Ondo @CoachOndo]

Here’s my second episode I recorded for the Gill1918 Project. This one is about coaching high jump at meets

Hope coaches can find something useful in it! 🚀

[Coach Ondo @CoachOndo]

🎟️Girls 4x400 team of Ockuly, Bacskay, L Morgan and Vance punch their ticket to Regionals and break the school record they set last week with a time of 4:06.30! 🚨

[Coach Ondo @CoachOndo]

🎟️Cora Vance punches her second ticket of the day! This time in the 200! Hannah with a great race to finish 6th