Robyn Murrell

Just a small town girl and awesome kick boxer and Personal Trainer who loves her jeans and cowboy boots! And food!

[Robyn Murrell @ZHOOSHFitness]

@KRosenburg Where are you?

[Robyn Murrell @ZHOOSHFitness]

Nominate Your Favorite Charity for a $5000 Donation From Tsunami Solutions https://t.co/R3a9Ne6xMQ

[www.Scatterling.co @ScatterlingCo]

We’ve all seen the buzz word #connectedsafety, but do you know how it applies to #safety in the workplace? Find out more here: https://t.co/yWTb53Rcis

#workplacesafety #cloudbased #internetofthings #safetyculture

[SafetyLine Lone Worker @SafetyLine]

Seasons Health Therapies has been serving Kamloops and the interior of BC since 1996. You can learn more about SafetyLine and Seasons Health Therapies in our recent case video: https://t.co/koPNlqlzcS

#seasonshealththerapies #loneworker #safetysolution #connectedsafety

[Robyn Murrell @ZHOOSHFitness]

Wow!

Hard to imagine that I started teaching kickboxing 6 years ago........how time flies!

Still going strong 6 years in.........come check us out :) https://t.co/sH4RNJDJPE

[Robyn Murrell @ZHOOSHFitness]

Kickboxing is CANCELLED for tonight!

Due to Severe Snow warning from Environment Canada for the South Coast:

A long period of snowfall with total amounts of 15 to 25 cm is expected.

A second low pressure centre... https://t.co/DOugRHFohr

[Robyn Murrell @ZHOOSHFitness]

~ Notice ~

Keeping an eye on the weather today!

Will let everyone know later if kickboxing will be canceled tonight!

Zhoosh Fitness Boxing & Kickboxing

[Robyn Murrell @ZHOOSHFitness]

Cathie looking pretty chuffed after nailing this difficult combo! Great thing about a smaller class on Wednesday’s, I have the time to work on technique and form with clients. Working with women who bring you up... https://t.co/jLkqaa5X9j

[Robyn Murrell @ZHOOSHFitness]

Great to see Kathryn back in da house!

Her and Bonnie work so well together. Oh and they killed this combo 🥊💥🥊

City of New Westminster The Brewery District My Uptown New West #sapperton #zhooshfitness #zhooshkickboxing #madeinnewwest #newwest... https://t.co/skHoeI5Qop

[Robyn Murrell @ZHOOSHFitness]

I got “sleeping dirty kick”

What do you get? https://t.co/aPTb9iGoVm

[Robyn Murrell @ZHOOSHFitness]

ATTENTION Wed night kickboxers! Class is cancelled due to major police incident at Scott Road Station where Robyn is stuck in traffic!

[Robyn Murrell @ZHOOSHFitness]

Hey ladies of #newwestminster you still have a few days to sign up for kickboxing!
2 spots left in the Monday night session that starts this Monday and a few more in the Wednesday night session! Hurry before they... https://t.co/diPTW85pm7

[Robyn Murrell @ZHOOSHFitness]

Hey #ZHOOSHERS!

Ready for some new moves in the new session of Women's Kickboxing at ZHOOSH Fitness Boxing & Kickboxing?

**I get this look a lot every time I'm demoing a new combo ;) **

City of New Westminster... https://t.co/hQzYVcuCmY

[Robyn Murrell @ZHOOSHFitness]

WOW! Spots are filling up fast for Monday night kickboxing 🥊 Only 3 spots left and still 2 weeks before the session starts. Message me if you want a spot. $95 for 6 classes. 💥💥hurry before they are... https://t.co/mFmtMfVX87

[Robyn Murrell @ZHOOSHFitness]

~~~

Do you or anyone you know who is a Personal trainer, Group Fitness Instructor, Dance or Yoga Instructor looking for an awesome space to rent to grow your business?

We have... https://t.co/WV5EB3b8BD

[Robyn Murrell @ZHOOSHFitness]

Year end clean-up. Anyone missing a hoodie or water bottle?

[Robyn Murrell @ZHOOSHFitness]

12 Days of Giveaways – Day 1 https://t.co/iCpjzBTw4d via @MeridianMeatsBC

[Robyn Murrell @ZHOOSHFitness]

As most of you know, I was in the hospital this past week for a few days having emergency surgery to remove a kidney stone.

Due to this I had to cancel Kickboxing last Wednesday and said that I would tack this on... https://t.co/lt5otm3vkR

[Robyn Murrell @ZHOOSHFitness]

Class is cancelled tonight! Coach Robyn is in hospital (again) with those dreaded kidney stones. Please check your emails. 🙁

[Robyn Murrell @ZHOOSHFitness]

After class last week, some of my ZHOOSH Fitness Boxing & Kickboxing ladies asked me to demonstrate how to get away from an attacker as they didn't think they would be able to.

I demonstrated several of the moves... https://t.co/FXERadZlPu