Santiago

[Dr Honey choudhary 🩺 @Doctors__squad]

Low Testosterone Is Stealing Your Energy.

Here are 9 science-backed daily habits that naturally support healthy testosterone levels (without gimmicks):

1. Eat Enough Protein + Healthy Fats 🥚

Testosterone is built from nutrients—not magic supplements.

Prioritize:
• Eggs
• Lean meat
• Fatty fish
• Greek yogurt
• Olive oil
• Nuts

Healthy fats and adequate protein help support normal hormone production.

⸻

2. Lift Heavy Weights 🏋️

Resistance training is one of the most effective natural ways to support testosterone.

Focus on:
• Squats
• Deadlifts
• Bench press
• Overhead press

Train 3–4 times per week.
Progressive overload beats endless cardio.

⸻

3. Add HIIT Twice a Week ⚡

Short, intense workouts can benefit hormone health.

Try:
• Sprints
• Burpees
• Rowing intervals
• Bike intervals

20–30 minutes.
Twice a week is enough.

Intensity matters more than duration.

⸻

4. Sleep 7–9 Hours Every Night 😴

Most testosterone is produced while you sleep.

Even a few nights of poor sleep can reduce testosterone levels.

Improve your sleep:
• Consistent bedtime
• Cool, dark room
• No screens before bed
• Limit late caffeine

Sleep isn’t wasted time—it’s recovery.

⸻

5. Control Chronic Stress 🧠

Long-term stress raises cortisol.

Persistently elevated cortisol is associated with lower testosterone.

Reduce stress with:
• Walking
• Meditation
• Deep breathing
• Time outdoors
• Hobbies

A calmer mind supports a healthier body.

⸻

6. Lose Excess Belly Fat 🔥

Visceral fat is linked to lower testosterone levels.

Focus on:
• Strength training
• High-protein diet
• Moderate calorie deficit
• Daily movement

Less belly fat often means better metabolic and hormonal health.

⸻

7. Get Enough Vitamin D, Zinc & Magnesium ☀️

These nutrients play important roles in overall health, and deficiencies may affect testosterone.

Sources:
• Vitamin D → Sunlight, fatty fish
• Zinc → Oysters, beef, pumpkin seeds
• Magnesium → Spinach, nuts, legumes

Food first.
Supplement only if needed.

⸻

8. Limit Alcohol & Ultra-Processed Foods 🚫

Too much alcohol and a diet high in ultra-processed foods can negatively affect overall health and hormone balance.

Aim for:
• Whole foods most of the time
• Plenty of fruits and vegetables
• Minimal sugary drinks

Your hormones reflect your habits.

⸻

9. Stay Active, Confident & Social 💪

Regular physical activity, meaningful relationships, healthy intimacy, and pursuing goals all contribute to better physical and mental well-being.

Winning isn’t just about trophies.

Build habits that make you stronger every day.

⸻

Bottom line:

There is no miracle testosterone booster.

Master these 9 habits consistently, and you’ll improve the foundation that supports healthy hormone levels, strength, energy, and long-term health.

[Muscle Forge @LearnLoopz]

8 Exercise For Hip Mobility!!

1.

[Scott Peterman @coachpeterman]

NCAA Video Coordinators or people that have Synergy wanted! I am looking for someone that can break down video clips and produce scouting reports for extra money. Contact me here or via email: [email protected]

[r/CharlotteHornets @HornetsReddit]

The Charlotte Hornets' new front office used an AI-powered computer vision platform to level up their talent evaluation prior to the 2025 NBA Draft. In addition to their traditional evaluation methods, this gave them "a level of draft analytics that no one's ever seen before." 👀

[Dylan Jackson @djdotmp4]

So this is interesting: According to a document from Invisible Technologies, Charlotte Hornets VP of Basketball Insights & Analysis Patrick Harrel directly credits an "AI draft strategy that gifted us Kon Knueppel"

[Gardas @Gardas111]

The Draymond special

[Fullcourtpass @Fullcourtpass]

Steve Nash, Udonis Haslem, and Blake Griffin breaking down foul baiting techniques by SGA and Luka Doncic

(h/t @NBA__Courtside)

[Coach Gibson Pyper @HalfCourtHoops]

My favorite NBA ATOs Edit from the first month of the season:

[SkalskiP @skalskip92]

upcoming basketball AI tutorial will be packed with strong visuals; can't wait to ship it

[Open Source Intel @Osint613]

I’m no fan of the CCP, but this was an impressive parade

[Santiago @ZSLINEF]

@daniel_yuuu Free R Load Monitoring Code

[Nick @nick_rado1]

Damn! #haliburton

[Tyrese Haliburton @Hali]

Man. Don’t know how to explain it other than shock. Words cannot express the pain of this letdown. The frustration is unfathomable. I’ve worked my whole life to get to this moment and this is how it ends? Makes no sense.

Now that I’ve gotten surgery, I wish I could count the number of times people will tell me I’m going to “come back stronger”. What a cliche lol, this shit sucks. My foot feels like dead weight fam. But what’s hurting most I think is my mind. Feel like I’m rambling, but I know this is something I’ll look back on when I’m through this, as something I’m proud I fought through. It feels good to let this shit out without y’all seeing the kid ugly cry.

At 25, I’ve already learned that God never gives us more than we can handle. I know I’ll come out on the other side of this a better man and a better player. And honestly, right now, torn Achilles and all, I don’t regret it. I’d do it again, and again after that, to fight for this city and my brothers. For the chance to do something special.

Indy, I’m sorry. If any fan base doesn’t deserve this, it’s y’all. But together we are going to fight like hell to get back to this very spot, and get over this hurdle. I don’t doubt for a second that y’all have my back, and I hope you guys know that I have yours. I think Kobe said it best when in this same situation. “There are far greater issues/challenges in the world then a torn achilles. Stop feeling sorry for yourself, find the silver lining and get to work with the same belief, same drive and same conviction as ever.” And that’s exactly right. I will do everything in my power to get back right.

My journey to get to where I am today wasn’t by happenstance, I’ve pushed myself every day to be great. And I will continue to do just that. The most important part of this all, is that I’m grateful. I’m grateful for every single experience that’s led me here. I’m grateful for all the love from the hoop world. I don’t “have to” go through this, I get to go through this. I’m grateful for the road that lies ahead. Watch how I come back from this. So, give me some time, I’ll dust myself off and get right back to being the best version of Tyrese Haliburton.

-0

Proverbs 3:5-6 “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight."

[HeadCoachSynergyAccountUser @pakhattak94]

20 years ago this move wasn't really taught or implemented in the league.

This how vast majority of the tears happen nowadays

[Olivia Wong (互FO) @OliviaWong123]

This girl brings the Wuxia world into reality!
#Kungfu #China

[Dustin Aubert @dustinaubert]

Must Add Action

Twirl - 77 - Finland 🇫🇮

1. This is an incredible layering of Actions ✅

2. Most coaches agree: THIS ANGLE for watching Actions Unfold is better!✅

[Kostas Pelechrinis @kpelechrinis]

This seems huge according to @marca https://t.co/bw1n2Y3UG0

[Rosana Ferrero 📈📊🙌 @RosanaFerrero]

🚨📊 ¿Por qué deberías dejar de usar diagramas de barras de media y error? 🔍

Si sigues usando gráficos de barras con error para representar datos cuantitativos, estás perdiendo información valiosa. Aquí te explico por qué:🧵👇

#DataViz #Analytics #RStats #DataScience #stats

[Dom Samangy @DSamangy]

NBA shots dataset is now updated w/ the 24/25 season and now contains 4.6+ million shots from the last 22 NBA regular seasons. Each shot contains player IDs, x and y locations, shot zones, ranges and descriptions. The data & shot chart R code tutorial are in the link below !

[Interesting things @awkwardgoogle]

Differences Between Korean and Chinese Math