Zachary Storz

F3 Omaha-Ghost

[Zachary Storz @ZStorz93459]

As always thank you to the HIMs who step into the gloom. Big salute to @F3_Rollbar for leading @F3TheCalm
@f

[Zachary Storz @ZStorz93459]

SYTIG 🗿

@dthompson8798

[Zachary Storz @ZStorz93459]

@F3Garmr @F3Omaha Respect and appreciation for picking up my slack! That's what HIMs are made for.

[Zachary Storz @ZStorz93459]

Man the line. The flood is coming. Stack the bags to stem the tide.

04:45- Pre🏃🏻‍♂️/🗿
05:15- 💪🏻
06:00- ☕
@F3Omaha
@F3Garmr

[Zachary Storz @ZStorz93459]

We cast it into the fire! Tremendous effort by all HIMs present in the gloom. Thank you all.
@F3BeverlyHills @F3Omaha

[Zachary Storz @ZStorz93459]

We set out to destroy the token of the Enemy! The ring of sloth and weakness. Join our fellowship!
🏃🏻‍♂️/🗿 : 0500
💪🏻 : 0530
☕ : 0615
@F3BeverlyHills @F3Omaha

[Zachary Storz @ZStorz93459]

Mission accomplished! Thank you to the HIMs that show up, instruct, encourage and push. Devil's burpees ain't got nothin' on us.
@F3TopGuns @F3Omaha

[Zachary Storz @ZStorz93459]

Come git some.

🏃🏻‍♂️/🗿 : 0500
💪🏻 : 0530
☕ : 0615

@F3TopGuns @F3Omaha

[Zachary Storz @ZStorz93459]

We took out lick'ns and keep on tick'n.
Thank you to the excellent men in the gloom.
@F3TheWoodshed @F3Omaha

[Zachary Storz @ZStorz93459]

Come get an ol' fashion beatdown.
🏃🏻‍♂️/ 🗿: 0500
💪🏻: 0530
☕ : 0630
@F3TheWoodshed @F3Omaha

[Zachary Storz @ZStorz93459]

Heavy breathing and heavy metal. AMRAP in the books. Thanks to all the HIMS bringing effort and a manly spirit. 🫡
@f3_heavymetal @F3Omaha

[Zachary Storz @ZStorz93459]

Do you crave the certainty of steel? Do you wish to release the weakness of your flesh? The gloom is waiting.
#postghost
@f3_heavymetal @F3Omaha
Pre🗿/🏃🏻‍♂️: 0500
💪🏻: 0530
☕ : 0615
https://t.co/KZZRRkea2u

[Zachary Storz @ZStorz93459]

Thanks to all the HIMS for a vigorous effort this morning @F3TheFuture !
Greeting the dawn with sunshine and a rainbow ☀️🌈👻
@f3om

[Zachary Storz @ZStorz93459]

@F3Omaha
Q- Ghost
@F3TheFuture
Join the HIMs for a good deal of sweat and at least one group hug.
Bring an FNG, and SYITG.

0500 - pre: ruck or run
0530 - 🥊⬇️
0617 - ☕️☕️☕️ Dundee Double Shot