Zachary Yantha

Current Manager of Applied Sport Science and Strength Coach @ Sport Science Rehab & Performance, Former Intern @p3sportscience

[Zachary Yantha @ZYantha14]

@LorneGoldenberg Great share Lorne!

[Grant Paulsen @GrantPaulsen]

Tom Wilson.

2 goals, 1 fight today. Changed the game here. Only 15/30/100 guy in NHL. Best power forward in the sport. Olympics bound.

I will be accepting apologies from fans in BOS, PIT, NY and PHI for the next 24 hours. Plead ignorance; be forgiven.

[Eric Cressey @EricCressey]

Quality warmups are a cheat code. From a review of 11 studies on 6,344 soccer players: a basic 20-minute warm-up (FIFA 11) reduced injuries by 30%. The results can be even more pronounced with an individualized approach. This isn't complex - but it does need to be consistent.

[The CCHL @TheCCHL]

Congratulations to @CPCANADIANS on advancing to the Bogart Cup Finals #roadtobogartcup2025

📸 https://t.co/qiehJ9N999 / Ty Chauvin

[Zachary Yantha @ZYantha14]

@lahti_johan @JonFlake88 @mboyle1959

[Zachary Yantha @ZYantha14]

If you were/are a collegiate strength and conditioning coach, would you rather your athletes train at a private facility, follow a remote program on their own during the off-season

[S.Devlin @DevlinShawn]

4-3 win
3 goals for Joey and a couple of them were Devlin from Devlin!
It sure has been fun watching both boys on the same team

[The CCHL @TheCCHL]

Congratulations to @CPCANADIANS on securing their 4th win and spot in the semifinals #roadtobogartcup2025

📸 https://t.co/qiehJ9N999

[TSN 1200 Ottawa @TSN1200]

Ottawa Gee-Gees HC Patrick Grandmaitre says it was great to honour the 2020 team that didn’t get a chance to win https://t.co/7Tl1rspM9e

[uOttawa Men's Hockey | Hockey masculin @GeeGeesMHKY]

CHAMPIONS 🏆

Premier championnat de la Coupe U dans l’histoire du programme! 🐎 National Champions for the first time in program history!

A perfect ending to an incredible season! ‼️ La plus belle des façons de terminer la saison!

Merci • Thank You, #GGnation!

[Carleton Place Canadians @CPCANADIANS]

FINAL SCORE
Powered by our friends @final_score_sports_bar_cp

The Carleton Place Canadians win game two on the road, 4-3 was the final over the Kemptville 73’s! Jackson Froysland had your GWG!

🔵🟡🔵
#CPC #EarnedNotGiven

[Zachary Yantha @ZYantha14]

@lahti_johan Johan curious if you can elaborate on the double knee bend phenomenon, thank you.

[The EOJHL @TheEOJHL]

MCCULLIGH CLUTCH!

Will McCulligh buries the go-ahead goal with under a minute to play, ripping a pinpoint one-timer off a perfect backhand feed from Jake Begin! Carleton Place holds on for the win and punches their ticket to the Division Finals! #EOJHLPlayoffs #RoadToBarkley

[Brent Sullivan @coachsull55]

Incredibly proud of what our group is developing here with @CPCANADIANS .

Daily development so that when they get that call they are ready for the next level.

Better every day, appreciate the trust these OHL teams have in us with their prospects.

[Zachary Yantha @ZYantha14]

@mkellypt Another reminder to not play the strength blame game

[NHL @NHL]

YOUR #4NATIONS FACE-OFF CHAMPIONS 🇨🇦

[Matt Kelly @mkellypt]

Hip and groin pain in athletes is often attributed to change of direction and lateral movements

Yet most never evaluate these movements

4 things I always look at in COD/lateral movements:

1) Foot position

2) Step width

3) Loading the hip

4) Trunk rotation/side bending

[Zachary Yantha @ZYantha14]

Would of been great to see Tom Wilson in the game last night. Can produce, play penalty kill, and can bring physicality! Hope Team Canada brings him in 2026!

[Carleton Place Canadians @CPCANADIANS]

SPRING DEV PROGRAM!

We are excited to announce that registration is now open for our Spring Development program for 2008 to 2010 birth years!

Scan the QR code or visit the link above for registration details!

🔵🟡🔵
#CPC #EarnedNotGiven

[Zachary Yantha @ZYantha14]

@lahti_johan I have a video of a pro soccer player doing it during a ankle dribble, let me know if you would like to connect.