Zak Kubitz

Wartburg T & F ‘25 | 39” 110 Hurdles 15.27 | 42” 110 Hurdles 15.16 | Heptathlon 4120 | Biology

[Collin Rugg @CollinRugg]

JUST IN: Rep. Maxine Waters says Americans shouldn’t rely on their own eyes, says there was no violence at the Los Angeles riots.

Waters says you should trust her and not all the videos you saw online.

“There was no violence. I was on the street. I know … Get it straight. Don't just rely on what you're being told or the few incidents that you saw.”

[LibertyJ @LibertyJen]

I love it! :D

[Dubuque Senior Track and Field @DBQSeniorTrack]

Good luck to all of our Rams competing at their conference meets this weekend!!

[Coach Chris Parno @ChrisParno]

How Do You Progress In Hurdling?

Speeeeeeeeed! 💨💨💨

My 3 Pillars of Hurdle Coaching
1. The Start
2. Technical Proficiency
3. Rhythm

But....The Cheat Code🟰Velocity!

Denisha's PR Progression (Since 2019)

100h: 14.48 ➡️ 12.60 (-1.88)
60: 7.69 ➡️ 7.23 (-.46)
100m: 12.34 ➡️ 11.10 (-1.24)
200m (o): 24.74 ➡️ 22.71 (2.03)

The Pillars only matter if the speed 📈

I have a 2 hour webinar for purchase deep diving in to the 3 pillars....DM if interested!

#hurdles #hurdling #speed #velocity #hurdlers #coach #track #minicourse

[Barstool Sports @barstoolsports]

Textbook pick & roll

[Angel @AngelStudiosInc]

People have been so generous in spreading the message of 𝘚𝘰𝘶𝘯𝘥 𝘰𝘧 𝘍𝘳𝘦𝘦𝘥𝘰𝘮 that they've Paid It Forward so thousands of others can watch it for free in theaters. Get your tickets today!

[Boone McDermott @VanillaGorillaD]

Beaver time🦫💪🏻

[Dubuque Senior Track and Field @DBQSeniorTrack]

Mark your calendars. We have a fun camp planned for students of all ages!! @DBQSeniorRams @dbqschools

[Ted Kruse @TedKruse3]

@LorasTrack Welcome to the Gulag

[Wartburg Athletics @WartburgKnights]

Men's Indoor Track & Field: Wartburg wins own Invite, 303 pts. 🔥

Knights win 9 events and Christopher Collet breaks 3K record. ⬇️

[Wartburg XC/TF @RUNWARTBURG]

Happy holidays!!

[Wartburg Athletics @WartburgKnights]

Natalie Kaiser, Meadow LaDuke, and Georgia Nissen are named to the All-Conference Team!

[The Innovation | Medicine @Innov_Medicine]

The best demonstration of how neuronal synapses work.

via Helix Animations

#MedTwitter #MedEd

[Team Runner For Life @TeamRunner4Life]

Sprinters watching the distance group do 25 x 400m reps

[Dubuque Senior Track and Field @DBQSeniorTrack]

We are looking to hire a coach for the upcoming spring season! Preferably with a sprint/jump background! DM if interested #GoRams

[Gabriele Corno @Gabriele_Corno]

How to keep fit?
Like this Doberman who recreates his training while watching television.

[Wartburg XC/TF @RUNWARTBURG]

Clearing off the fog for another great day of preseason #riseandshine @WartburgKnights

[Logan Graetz @logangraetz]

Overly focused. Trusting the Lords plan.

#AO1

[DBQ Senior Activities and Athletics @DBQSeniorRams]

New weight room is getting close to completion!