Zac Fallah

Matt Serra Black Belt, grappler, camera holder, plant eater. All tweets are my own...

[Zac Fallah @ZacFallah]

I would willing give someone my cauliflower ears, especially if you are gonna pay me for them

[Science girl @sciencegirl]

Some men are reportedly paying to permanently alter their ears to resemble the hardened look often associated with combat sports athletes.

According to reports from Russia, demand has grown for cosmetic procedures that recreate the thickened ear shape commonly seen in long-time wrestlers and MMA fighters. The treatment reportedly costs around 6,000 rubles (about $80) per ear and has become increasingly popular among people seeking a tougher or more intimidating appearance.

Doctors warn the procedure can still carry serious risks, including infection and lasting cartilage damage that may later require reconstructive surgery. Psychologists have also suggested the trend reflects changing ideas around masculinity and image, noting that experienced fighters are usually recognised more by their discipline and composure than by physical appearance alone.

Source: Fike, A. (2026). “Men Are Paying to Give Themselves Cauliflower Ear to Look Like MMA Fighters” Vice.

[Zac Fallah @ZacFallah]

Pacing is important for combat sports events, some get it and some don’t

[Zac Fallah @ZacFallah]

This scene was motivation for generations of amateur wrestlers. Especially when you had a peg board in the wrestling room.

[Matthew Modine @MatthewModine]

I’m often asked about the pegboard scene in VISION QUEST. That was all me. No stunt doubles or safety measures. I trained for a long time and had to climb it several times to get all the angles. The “trick” is not to over extend, so you’d be pulling up your entire body weight. You have to keep it compact. Arms and elbows tight. 💪🏽

You can support the @FMJDiary project by bidding on a signed VQ poster here: https://t.co/rdgOp7g5ZI

[Drew @DMcIntyreWWE]

For those fans who spent hard earned money on a chance to say hello, take a photo, have something signed, or give me one of my many, many bracelets, I appreciate each and every single one of you.

To those who rushed my family and I in the hotel, kept your kids up till 2am throwing them in front of us, or shoved a camera in my face without asking, you’re lucky I’m a calm natured person outside the ring. Please don’t do that ever again.

[2001 Live @25YearsAgoLive]

The World Wrestling Federation (WWF) announces its purchase of World Championship Wrestling (WCW) from AOL Time Warner for approximately $2.5 million to $4.3 million, ending the “Monday Night Wars” and securing WWF’s monopoly on major North American professional wrestling.

The deal includes the WCW brand, trademarks, and comprehensive video library.

[Zac Fallah @ZacFallah]

Me doing this but just for the seat upgrade

[Jonny Lazarus @JLazzy23]

They did something fun at MSG tonight called “shoot your shot”.

They had 2 empty seats designated for a potential seat upgrade if two strangers would consider it a first date.

Seems like it’s going well!

[Zac Fallah @ZacFallah]

@BowTiedYukon Let’s go!!!

[Zac Fallah @ZacFallah]

@BowTiedYukon This is my favorite thing maybe ever

[Zuffa_Boxing @Zuffa_Boxing]

SEVEN. MORE. DAYS.

🇮🇪 @KingCallumWalsh v Carlos Ocampo 🇲🇽

📺: @ParamountPlus | 9pmET | #ZuffaBoxing01

[Zuffa_Boxing @Zuffa_Boxing]

ARE YOU READY 😤

#ZuffaBoxing01 is coming to the Apex LIVE on JAN 23! 🥊

Watch on @ParamountPlus | 9pmET

[Eric Nathan @BarstoolNate]

Imagine comparing some scripted entertainment to the Undertaker’s streak

[Zac Fallah @ZacFallah]

How can you not be inspired by this man?

[Funky 🇺🇸🇺🇸🇺🇸 @Benaskren]

So @the_rudis sent me a pair of shoes and I just couldn’t help myself…

4 months ago I was on my death bed
3 months ago I couldn’t stand unassisted
2 months ago I was still using a walker

What’s your excuse?? Tie them up tight and let’s get to work 👊👊👊

Couldn’t be more grateful to be back at it and for all of the support the community gave me during such a hard time🙏🙏🙏

[Codie Sanchez @Codie_Sanchez]

Maybe we should put our kids in BJJ.

This study looked at Brazilian Jiu Jitsu's effect on young people. The results are incredible.

Kids did jiu jitsu 1-3x per week, 45 minutes on average, and they increased their self control by double digits compared to their peers.

They showed more inhibitory control - aka, less easily distracted, more focus.

Other studies say the same thing:

One looked at MMA vs BJJ, and the kids who did BJJ had:

• Increased self-control
• Increased pro-social behavior
• Decreased levels of aggression

Another study looked specifically at boys with autism. It found that the social + motor control aspects of martial arts have a huge effect:

The group who did martial arts had a 12.79 LOWER score on problem behaviors than the control group.

In a world that’s constantly trying to distract us, BJJ makes you disciplined.

In a world where kids are increasingly isolated, BJJ puts them together & challenges them physically and mentally.

What do you think? Would you put your kids in martial arts?

[Zac Fallah @ZacFallah]

How can I become a sumo wrestler?

[BBC Sport @BBCSport]

Hoshoryu was gifted a giant soy sauce after becoming Grand Champion 😆

[Zac Fallah @ZacFallah]

What a f’ing badass Ben Askren is

[Funky 🇺🇸🇺🇸🇺🇸 @Benaskren]

Almost died…. Won’t ever forget how to hit an arm drag 😂😂😂

[MMA On Point @mmaonpoint]

Merab Dvalishvili casually submitting Demetrious Johnson is actually scary.

He is 34, and evolving is a scary thought 😳

[Drake Morreaux @Drake_Morreaux]

#WWELFG 😈

[Zac Fallah @ZacFallah]

I love seeing Mark Kerr there, the man deserves all the flowers

[DiscussingFilm @DiscussingFilm]

Dwayne Johnson cries during the 15-minute standing ovation for his new movie ‘THE SMASHING MACHINE’

Read our review: https://t.co/ejtQIs1Usz

[Zac Fallah @ZacFallah]

@arielhelwani Damn $kala

[Skylar Raye @skylar_wwe]

This one hit home. I’m exactly 1 year into my professional wrestling journey at the end of this month and I’ve had the honor of being trained by the BEST. Thank you @undertaker for believing in and inspiring me. So surreal, so blessed, and SO much more to come… 💙💫