Zachary Freling

class of 28| Hillsborough High School NJ|OL/LS |6’2.5 270| 3.9GPA|email @ [email protected]#908-892-3608

[Zachary Freling @ZacFreling]

🚨sophomore season highlights🚨

-Zachary Freling 2028
-Hillsborough highschool NJ
-6’1 245
-3.8gpa
-RT/O Line/ LS

[Zachary Freling @ZacFreling]

Thank you @Coach_Skjold for the invite excited to compete!
@CULionsFB

[Tyler Zysk @zysk_tyler]

Some clips from today’s workout!
255lb x3 hang clean
broad jump x2
single leg bounds x5 each leg
40 yard starts
@4QElite @CoachRMcCormack @keymb42 @CoachDBolden @CoachKaiEllis @CoachJ_OConnor @BoButtermore @coachreddix @CoachZach_ @CoachBernocco @Coach_Raitano @CoachMDT

[Zachary Freling @ZacFreling]

Thank you @AlexKurtzYale for the invite looking forward to competing!

[BULL44 @Joandel_Bull]

Thank you @youareathlete worked very hard today and earned an invite to @RoadToHouston. Blessed to be nominated as one the 5 best offensive lineman at the camp. @CoachKevinCarty @Rivals @PrepRedzoneNJ

[Zachary Freling @ZacFreling]

Thank you for the invite @ronwhitcomb

[Zachary Freling @ZacFreling]

Thank you @Coach_Kessel20 for the invite excited to compete!

[Tyler Zysk @zysk_tyler]

Only recorded one lift from today’s lower body day.
450x5 heel elevated saftey bar squat
@4QElite @CoachKevinCarty @BrendanScoutsNJ

[Andrew Schwarz @AndrewSch_22]

Grateful to break 23 seconds this past Friday in the 200 Meter Dash with a time of 22.86 seconds. Right back to work!!

[Zachary Freling @ZacFreling]

🚨Some lower body’s today🚨
-515 box squat X2 (55 LB chains each side)
-425 heels elevated squat with safety squat bar
-275 RDL
@CoachKevinCarty @ScoutNickP @Coach_Lud @CoachMBallard

[Tyler Zysk @zysk_tyler]

Some lifts from today’s lower body day‼️‼️
515 box squat with chains x2 (chains are 110 total)
425 heels elevated squat with saftey bar x5 (bar is 65)
275 RDL x6
@BrendanScoutsNJ @4QElite @CoachKevinCarty @ScoutNickP @PrepRedzoneNJ

[Zachary Freling @ZacFreling]

🚨Some lower body’s today🚨
-515 box squat X2 (55 LB chains each side)
-425 heels elevated squat with safety squat bar
-275 RDL
@CoachKevinCarty @ScoutNickP @Coach_Lud @CoachMBallard

[Tyler Zysk @zysk_tyler]

A clip from last nights workout-
425lb saftey bar squat with heels elevated (bar is 65lb)x5
@BrendanScoutsNJ @4QElite @ScoutNickP

[Zachary Freling @ZacFreling]

Thank you for the invite! @youareathlete @RoadToHouston

[BULL44 @Joandel_Bull]

‼️PR WEEK‼️
Bench: 300🚨
Squat: 465🚨
Ht: 5’11
Bw: 275
C/O: 2027
OL/DL

[Zachary Freling @ZacFreling]

Some clips from today’s lift
-750lb sled push x15 yards
-340lb speed deadlift -> 2 broad jumps
-pass sets
-ladder footwork

[Colin Russell @Colin11Russell]

2025 Sophomore season film

6'2 272lbs
DT/OT
3.4 GPA
C/O 28'
@SWMHS_Football

https://t.co/qIerIL4dBf

[Spencer Marso @spencer_marso1]

| am beyond grateful to announce my commitment to the University of Rochester. This process has been long and full of ups and downs but I would never have been able to earn this opportunity without the love and support of my family, teammates, coaches and many others. Go Yellowjackets!!

[Zachary Freling @ZacFreling]

Some clips from today’s lift
-750lb sled push x15 yards
-340lb speed deadlift -> 2 broad jumps
-pass sets
-ladder footwork

[Zachary Freling @ZacFreling]

Working on explosion today here are some clips
-425lb box squat with chains-2
-315lb lunge with chains-6 each leg

[Tyler Zysk @zysk_tyler]

Some clips from today’s lift:
265 fast deadlifts x3 —> 2 broad jumps
395 explosive boxsquats with chains x2
245 front squat x4