Zach

Nobody cares. Work harder.

[EnergyUp @EnergyUp_]

Joe Rogan has had the world’s top health experts on his podcast.

They’ve revealed some mind-blowing facts that 99% of people wouldn’t know.

Here are my top 8:

[James DiNicolantonio @drjamesdinic]

Get in amazing shape in 2025:
1. Creatine & collagen
2. Salt & electrolytes
3. 7+ hours of sleep
4. 7,500 steps per day
5. 90% whole food diet
6. Weightlifting 4x/week
7. 50g of protein each meal

This is your bulletproof blueprint.
Follow it.

[Dr Jordan B Peterson @jordanbpeterson]

You’re going to pay a price for every bloody thing you do and everything you don’t do

[Elon Musk @elonmusk]

Make America Based Again!

[Houston Texans @HoustonTexans]

UNREAL 🤯

📺: @NFLonCBS

[Houston Texans @HoustonTexans]

This is for all of H-Town 🤘

[Elon Musk @elonmusk]

It is hilariously absurd to claim that CNN has no bias, as even the liberal audience of Colbert knows 😂

[Massimo @Rainmaker1973]

The Strauss-Howe generation theory describes a recurrent cycle of same-aged groups with specific behavior patterns that change every 20 years.
https://t.co/7tsodiYtQ4
According to this theory, an 80-year cycle is crucial, when every four generations is associated to a crisis that impacts the ongoing social order and creates a new one.

This is visual representation of the USA 80-year history cycles, as laid out in the 1997 book 'The Fourth Turning: An American Prophecy—What the Cycles of History Tell Us About America's Next Rendezvous with Destiny by authors William Strauss and Neil Howe.

[📹 Van Neistat]

Full length video on Youtube: We Are In A "FOURTH TURNING," What Does That Mean?

[Shooter McGavin @ShooterMcGavin]

20 years ago Chavez, Winchell, and Billingsley said goodbye to High School football

[Tour Golf (not PGA Tour) @PGATUOR]

Arguably the best part of the video was when Trump played this song 🔥

Total badass.

[Border Patrol Union - NBPC @BPUnion]

To be clear, we never have and never will endorse Biden.

[Houston Texans @HoustonTexans]

Señor Case 🫡

[Houston Texans @HoustonTexans]

A new look in Houston 🤘

#HTownMade

[James DiNicolantonio @drjamesdinic]

Salt +
Sunlight +
10K steps +
No junk food +
8 hours of sleep +
90% whole food diet +
30-50g protein per meal +
4 weight lifting sessions/week +
Meditation + Cut out all negativity =

The closest you’ll be to superhuman

[James DiNicolantonio @drjamesdinic]

How To Become Unrecognizable:
- 3 eggs per day
- 3 L of water
- 2 teaspoons of salt
- 45 minutes walking
- 4 weight lifting sessions/week
- 30-50g protein/meal
- 8 hrs of sleep

All you have to do is execute.

[Zach @Zacchhh_]

@VirgilTilliDie Slow controlled negatives will send you over the edge.