Zach Knoll

Just turned 34 I have cystic fibrosis and diabetes. I keep these suckers in check with extremely regular exercise and use of some good meds

[Zach Knoll @ZachKnollCF]

3 days in lockup (hospital). I have been cycling on the trainer to stay ready for the OKC 1/2 marathon. #CFF_Tulsa #cycling #CF #TeamCF

[Zach Knoll @ZachKnollCF]

@ZachKnollCF had some lung issues I can't kick so I'm in the hospital. making my own physical therapy #CFF_Tulsa #Cycling #CF #Orkambi

[Zach Knoll @ZachKnollCF]

@ZachKnollCF had some lung issues I can't kick so I'm in the hospital. making my own physical therapy #CFF_Tulsa #Cycling #CF #Orkambi

[Zach Knoll @ZachKnollCF]

At the doctors office getting my weekly IV check up and wearing an infectious disease control mask. Does it look like me? #CFLife

[Zach Knoll @ZachKnollCF]

@AndyLipman1 I'm in man. My email address is [email protected]

[Zach Knoll @ZachKnollCF]

Best sign we saw all day. Thanks Whitney and Joe. It's better than a dance session on the Ellen show. #EllenDeGeneres #friendship

[Zach Knoll @ZachKnollCF]

Finished 11 miles today on the road to 13.1 miles next weekend. Gotta keep these CF lungs going. #cysticfibrosis #RT66Run #Orkambi

[Zach Knoll @ZachKnollCF]

10.02 miles today. Not a world record but for me it's the BALLENEST! Thanks to Kat for keeping me on pace, #orkambi #aleve #cysticfibrosis

[Zach Knoll @ZachKnollCF]

@piper_mcmahon thank you. That's what I was sayin

[Zach Knoll @ZachKnollCF]

Got in some mileage for the 1/2 marathon. Much too hot for November! Surface of the sun HOT! #cysticfibrosis

[Zach Knoll @ZachKnollCF]

Getting the ole kidney bean checked out to make sure it's good to go for the next run #cysticfibrosis

[Zach Knoll @ZachKnollCF]

Trying to get ready for my first half marathon. Got a good quick run in today after a long one on Saturday

[Zach Knoll @ZachKnollCF]

We finished the Tulsa Run Saturday. next on the list is the Route 66 1/2 marathon in November. Then hopefully a full marathon in April.