Jack hendsov

I Help Busy people over 40 permanently drop 20+lbs and 6-8in of belly fat in 90days by teaching them to ignite their metabolism. 👇👇

[Jack hendsov @ZachMarcy]

4 Things I Wish I Started 20 Years Ago

1. Health is a life long game, not a 30 day challenge

2. Stop looking for the quick fix pill or diet. Do the work daily.

3. Take ownership for your habits, stop blaming genetics & age

4. There is no perfect time to start, except NOW!

[Jack hendsov @ZachMarcy]

hello

[Jack hendsov @ZachMarcy]

hello on wends

[Jack hendsov @ZachMarcy]

hello and yes

[Jack hendsov @ZachMarcy]

How To Make Your Dream Body (And Life) A Reality…

Your desired results with your waist, weight, belly and butt are dreams. Dreams become reality through focused hard work EVERYDAY. It’s no harder and no simpler than that. So… LETS GET TO WORK MAKING YOUR DREAMS A REALITY!

[Jack hendsov @ZachMarcy]

No matter how great your attitude is, how far and hard you run, no matter the calories you burn in your HIIT class or how intense you strength train, poor nutrition habits will ruin your fat loss efforts... EVERY TIME!

[Jack hendsov @ZachMarcy]

Optimal Health Is NOT Just Absence Of Disease.

It’s ENERGY, MENTAL CLARITY and FEELING AMAZING PHYSICALLY.

Don’t spend your hard earned time just trying to not be sick. Do it daily TO BE AMAZING FOR A LONG TIME LIVING YOUR BEST LIFE!

#LoseFatNotFaithAfter40

[Jack hendsov @ZachMarcy]

The dread of working out or eating well is worse than when you get in and do it. IN FACT, you usually feel better after doing both.

Just Get Started! Stop Making It Worse Than It Is!

#LoseFatNotFaithAfter40

[Jack hendsov @ZachMarcy]

How much fat do you want to lose by summer?

10lbs ☀️👙🏖

20lbs ☀️👙🏖

30lbs ☀️👙🏖

40lbs ☀️👙🏖

Comment below and I’ll get you details how to do it!

[Jack hendsov @ZachMarcy]

Unpopular truths about strength training as we age:
-Most men lift too heavy with crappy form.

-Most women lift too light to be effective.

-If you can jump immediately from one set to the next you aren’t pushing yourself hard enough.

- Strength training can help prevent injury

[Jack hendsov @ZachMarcy]

A good coach helps you get body transformation results.

A great coach teaches you all the mental and physical skills you need to keep the results for life!

[Jack hendsov @ZachMarcy]

Body and Life Transforming Thought:

Stop editing the light, camera angle and touching up your pictures for social media.

Start putting time into consistent nutrition, exercise and lifestyle habits so you don’t have to.

#LoseFatNotFaithAfter40

[Jack hendsov @ZachMarcy]

Getting upset at yourself for your lack of fat loss yet not exercising and eating well is like getting angry at your car for not moving because you didn’t start it.

[Jack hendsov @ZachMarcy]

We should all exercise and eat like our lives depend on it...
BECAUSE THEY DO!

[Jack hendsov @ZachMarcy]

Most People Yo Yo In Weight Because They Get The Process Wrong

Don’t: Starve Yourself/Exercise More - Lose Weight - Maybe Get Healthy = Yo-Yo For Life

Do: Get Healthy/Boost The Metabolism As A Habit - Need Less Food/Have Energy To Exercise = Drop Weight & Be Healthy For Life

[Jack hendsov @ZachMarcy]

Having the energy, body and confidence you want most often depends on your willingness to evolve past your bad habits, no matter how long they’ve plagued you.

Read that again...

[Jack hendsov @ZachMarcy]

Top 5 Reasons You Aren’t Losing Fat After 40!
1. You aren’t strength training

2. You’re under eating protein

3. You’re trying to cardio off the weight

4. You’re under sleeping

5. Not drinking enough water

[Jack hendsov @ZachMarcy]

Want PERMANENT fat loss?

Avoid a temporary drastic DIET and extreme workout program or pill, powder, drug or shake.

Establish consistently daily healthy habits that lead to your results. The means get you to the ends and keep you there, for life.

[Jack hendsov @ZachMarcy]

LACK OF SLEEP CAN REDUCE YOUR METABOLISM!
Crazy Sleep Study Found:

14 days of sleeping 5.5 vs 8.5 hours...
1. Decreased fat loss by 55%

2. Increased lean mass loss by 60%

3. Significantly increased hunger

4. Reduced metabolic function for up to 24 hours after

[Jack hendsov @ZachMarcy]

If you were waiting for permission to be a mental and physical bad ass...
PERMISSION GRANTED!