Zach Schmidt

K-12 PE and Strength Elwood Public School HI Line Bulls

[Melanie Redd Performance Training @coach_mel_redd]

It's ok if your kid:
✅Doesn't make varsity
✅ Doesn't get a lot of play time/specific position
✅Has to work hard to prove themself
✅Has to compete w/a friend
✅Has to figure out their own sport path

These are all healthy examples of adversity they don't need to be saved from

[Ryker Evans @RykerEvans5]

#AGTG Blessed to announce that I will be continuing my Academic and Athletic Career at the University of Nebraska‼️ Staying Home!!🌽🎈#GBR #24ours

@CoachMattRhule @Omeezi_ @coachedfoley @CoachEJbarthel @GarretMcGuire @HuskerFootball @HuskerOnline @PrepRedzoneNE @on3

[Spencer Ferrari-Wood @_CoachFerrari]

Softness is:

Talking back
Skipping reps
Failing classes
Showing up late
Giving 50% effort

Toughness is:

Being early
Going full speed
Doing extra reps
Biting your tongue
Being on the honor roll

Tough people dominate soft people in sports and in life.

[Joe Aratari @JoeAratari]

In-season 101:

It's not the weight that makes you sore, but the total workload.

Ex.

Option 1: 3x10 at 50lbs = 1,500 total workload.

Option 2: 4x2 at 150lbs = 1,200 total workload.

Option 2 causes less soreness despite being 3x heavier.

2, 30 minute sessions/week = 🔑

[Ryker Evans @RykerEvans5]

#AGTG After a great talk with @Omeezi_ I am blessed to announce I have received a PWO from the University of Nebraska‼️🎈#GBR
@HuskerFBRecruit @PrepRedzoneNE @HuskerFootball @CoachEJbarthel @GarretMcGuire @CoachMattRhule @bulls_hi @HuskerOnline

[Monte Sparkman @MonteSparkman]

What does it mean to go #1-0 this week?
Show up each day
8hours of sleep each night
Breakfast each day
Post training snack each day
Practice preparation each day
Academic preparation each day
Lift up a teammate/schoolmate each day
Daily hydration

GO #1-0 this week !!!!

[Ryker Evans @RykerEvans5]

I am honored to announce that I have verbally committed to the United States Air Force Academy to further my academic and athletic career!⚡️🔵Go Falcons🔵⚡️ #boltbrotherhood
@CoachWhit_AFA @CoachTCalhoun @jake8shakes @CoachKPearsonAF @AF_Football

[Ryker Evans @RykerEvans5]

I had a great Camp @HuskerFBNation on Sunday‼️I appreciate the opportunity to compete and work with some of the best Coaches!🔴⚪️ #GBR @CoachMattRhule @coachedfoley @CoachEJbarthel @Coach_Ellsworth @mw_xix @HuskerCoachTW @CoachCampbell46 @GarretMcGuire

[Elwood Public Schools @ElwoodPirates]

Ryker Evans, 200 M champion!!!! First gold medalist for the Hi-Line Bulls!!!

[NENextt @NENextt]

Ryker Evans is that dude!

Evans, Hupp, Krusemark 1-2-3 in the 200

[Zach Dechant @ZachDechant]

The most important variable I’ve seen with athletes changing the path they were on….

It was changing their NUTRITIONAL habits

It was being disciplined and consistent with meal prepping so they were prepared at all times. That’s it!!

Your nutrition can be a gamechanger

[Zach Schmidt @ZachSchmidtPE]

Huge day at district track for Ryker and a few other @bulls_hi athletes. Speed!!

[Ryker Evans @RykerEvans5]

100m - 10.64 New Class C State Record‼️ (Under Review)⭐️⭐️⭐️
@PrepRunningNerd @NEB_Recruiting @coachedfoley @CoachEJbarthel @NUTrackandField @SDCoyotesFB

[NENextt @NENextt]

Ryker Evans zoom zoom

Kid has legit speed 💨 👟

[Ed Foley @coachedfoley]

The PUPPETMASTER @HikeDevon pulling strings on the PM visits. Dinner suggestions in McCook?

[Ryker Evans @RykerEvans5]

After a great talk with @_CoachDelk I am Blessed to receive an offer from The University of Nebraska at Kearney‼️⭐️⭐️
@CoachRHeld @UNK_Football @PrepRedzoneNE

[Zach Schmidt @ZachSchmidtPE]

Ryker putting Hi-Line on the map! Come check us out! Thanks for stopping @CoachWhit_AFA

[Ryker Evans @RykerEvans5]

I appreciate you for making it out! ⭐️⚡️@CoachWhit_AFA @AF_Football ⚡️#BoltBrotherhood⚡️

[Pat Doyle @CoachPatDoyle]

Developing the athlete is important, but developing GOOD PEOPLE better be a primary focus as well! 🌴💪🏼

[Ryker Evans @RykerEvans5]

Extremely Blessed to receive my first D1 offer from the United States Air force Academy!⚡️⭐️🚀
@CoachWhit_AFA @CoachTCalhoun @jake8shakes @CoachLobotzke @AF_Football

[Zach Schmidt @ZachSchmidtPE]

@Sean_Callahan Elwood not Eustis

[Coach Kenny Simpson @fbcoachsimpson]

Simple words - but if we can get everyone on board with this our team will have a great year.