Zach Taylor

[Pete Nakos @PeteNakos]

Tulane is promoting Tayler Polk to defensive coordinator, sources tell @on3.

Was the co-defensive coordinator and safeties coach on Jon Sumrall’s staff.

https://t.co/gfWgzYDW0c

[Zach Taylor @ZachTaylor06]

Ole Miss vs LSU Twitter right now

[Zach Taylor @ZachTaylor06]

Lane about to get paid either way

[Darren Heitner @heitner]

Billy Napier’s time at Florida appears to be over. Gators boosters have set their sights on Lane Kiffin and are prepared to offer whatever it takes financially. What will it take to seal the deal and is Lane listening?

[On3 @On3]

Florida put the Gators logo on Ole Miss’ sideline basketball hoop and took turns dunking on it after upsetting the Rebels 24-17😭

(via @talia_baia)

[Florida Gators Football @GatorsFB]

BALL GAME 🐊

[Zach Taylor @ZachTaylor06]

I was wrong Billy, please forgive me.

[Zach Taylor @ZachTaylor06]

The dude says the same thing every week and does nothing to fix it.

[Zach Taylor @ZachTaylor06]

The dude says the same thing every week and does nothing to fix it.

[Edgar Thompson @osgators]

Billy Napier on Texas performance as #Gators prepare for LSU: 'That's not who we are. That's not who we want to be. That's unacceptable.'

[Zach Taylor @ZachTaylor06]

These Freshman’s and Sophomore’s ain’t playing for this shit next year. Half the team hitting the portal this offseason.

[Corry -Flo Factory @CorryAKnowles]

This is big boy football. Don't let off the gas whatsoever Sark. Show us what we are

[Zach Taylor @ZachTaylor06]

He’s gonna look good in the Swamp next year! 🐊

[Evie Farrington @eviefarrington]

Full stadium until the end for good football ? Got your wish lane.

[Zach Taylor @ZachTaylor06]

Get’em right @coachcgibbs

[Nick Marcinko @marcinko_nick]

True freshman LB Aaron Chiles

[Jones College Baseball @JC_BobcatsBB]

Madison Manning will always have a place at Community Bank Park. #LL31

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

Blog 152

🚨 Weigh in 4 🚨

Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress:

Before ##FrankWalks : 383 pounds
Weigh in 1: 373 pounds
Weigh in 2: 352 pounds
Weigh in 3: 343 pounds

Here are the results from weigh in 4:
◦340 pounds: Frank has lost 43 pounds since we started walking (128 straight days)
◦Average step count: 10K minimum by end of walk (used to be by end of day)
◦Diet: Incremental improvements continue, no set plan just Frank vs Frank. Examples: less soda, smaller food orders, less junk food / snacking, more BodyArmor water - this is the biggest challenge
◦Physical changes: Frank’s mobility, flexibility, endurance, and energy continue to improve daily.
◦Sugar levels remain in the green zone. Last year at this time his A1C was at 9.2 it is now down to 7.5
◦Frank can now fit into 3XL jerseys for the first time in 20+ years. Stairs are also becoming less of a burden for him. For example, he said entering the ring at RNR 23 was easy unlike the past

Thank you to Tank’s Army and beyond for the relentless support. Frank is trying to show the world that anyone can change their health and habits with consistency and incremental improvements rather than extreme unsustainable action.

Frank is down 43 pounds since we started walking and the formula has been simple: we walk everyday and don’t stop until Frank hits 10k steps + incremental improvements on Frank’s diet. The secret sauce is NO DAYS OFF.

And as Frank always says, “If I can do it, you can do it.”

I think my favorite part of weigh in day is how quickly Frank moves on from the good news. He is like Kobe Bryant, in a constant state of “Job’s not finished”.

Off to Chicago this evening.

Anudder weigh in in the books.

[Zach Taylor @ZachTaylor06]

Jesus

[Josh Pate @JoshPateCFB]

They also catch Miami & UCF and get A&M and @ Tenn in conference play

Yet someone will criticize Samford being on the schedule

[Zach Taylor @ZachTaylor06]

Frank absolutely killed this spread. Kudos

[Zach Taylor @ZachTaylor06]

LFGG

[Cannon Gibbs @coachcgibbs]

Winning on a Bye Week > #2THESW4MP 🐊

[Atlanta Braves @Braves]

THAT JUST HAPPENED.

#AsOneATL

[Zach Taylor @ZachTaylor06]

@selenagomez Sup

[Micah Parsons @MicahhParsons11]

My brothers!! One women can change your life!!! Start shooting!!