Zachary Edwards

[Zachary Edwards @ZacharyEdwardsC]

Our bodies, the most precious thing we have, we wait for symptoms. Most diseases are far advanced by the time one gets symptoms.

[Zachary Edwards @ZacharyEdwardsC]

Air hockey and Ping-Pong are two activities that are fun and don't require a lot of physical aptitude but really work up a sweat.

[Zachary Edwards @ZacharyEdwardsC]

Boxing demands total body skill. It needs coordination of the legs, hips and arms with whatever movement the eyes see.

[Zachary Edwards @ZacharyEdwardsC]

Spice food using a salt alternative - magnesium or potassium chloride. This provides a similar but not identical flavor.

[Zachary Edwards @ZacharyEdwardsC]

Eating whole grains (versus refined-grain or white bread) has been linked to lower risks of cancer and heart disease.

[Zachary Edwards @ZacharyEdwardsC]

Though squatting primarily works your lower-body musculature, it stimulates the release of muscle-building hormones throughout the body

[Zachary Edwards @ZacharyEdwardsC]

Steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30%. Boiling lowers the levels.

[Zachary Edwards @ZacharyEdwardsC]

Water is not as “sexy” as other products more traditionally considered supplements, it is often overlooked as a performance-boosting option

[Zachary Edwards @ZacharyEdwardsC]

Don't buy super low-priced treadmills. Something like a treadmill has to take a pounding every single day — it pays to buy quality.

[Zachary Edwards @ZacharyEdwardsC]

Eat foods that you enjoy, just not too much of them.

[Zachary Edwards @ZacharyEdwardsC]

When an exercise is performed on a regular basis, your body adapts by becoming more proficient in the activity.

[Zachary Edwards @ZacharyEdwardsC]

If protein can help keep weight off, is a chicken wing dipped in blue-cheese dressing a diet secret? Not quite: Total calories still count.

[Zachary Edwards @ZacharyEdwardsC]

When doing squats, rest the bar so that as much of it as possible is touching your shoulders.

[Zachary Edwards @ZacharyEdwardsC]

Calories can't tell time. Your body digests and uses calories the same way morning, noon, and night

[Zachary Edwards @ZacharyEdwardsC]

Your body can interpret excessive exercise as stress, causing you to retain fluid and become constipated

[Zachary Edwards @ZacharyEdwardsC]

You can't control some stroke risk factors, such as family history, age & race. But you can control other contributing factors

[Zachary Edwards @ZacharyEdwardsC]

Squat is the king of all leg exercises. If u don’t squat, your chances of building big, strong legs are next to impossible

[Zachary Edwards @ZacharyEdwardsC]

hi, i am online now............