calculate your BMI, your maintenance calories, eat 500-600 less than that, cut sugar, lift weights 5x day a week, incline walk 12 at 3.5 speed for 20 mins, try to get 8-10k steps a day. its simple, rest is bullshit
Gustavo Fring was right, if you have a problem that means it can be solved. If it cannot be solved then it is not a problem. It is a reality to be accepted.
Can someone please tell restaurants that even the shittiest, blurriest picture of their food is 100000000000x more appetizing than AI slop. We can all tell it’s AI, it looks disgusting, and it communicates a deep insecurity.
Anyone else notice the complete lack of parenting etiquette in the last decade or so? No one takes their crying babies out of theaters anymore. No one tells their screaming misbehaved kids to stfu in restaurants or otherwise public spaces that require manners. Wtf happened
you must believe you are special and then go so hard, for so long, with such violent refusal to accept any other ending, that reality itself starts running out of ways to tell you no. you must wage a war daily against the ordinary outcome, until the belief you invented out of nothing in a room by yourself has been hammered into the world so many times that it stops being a claim and becomes reality.
As a Pakistani, we have no stakes involved in the FIFA World Cup. All teams who have made it so far are great. I’m really okay with any team winning the World Cup, as long as it’s not Argentina. If Argentina wins, I want Mohsin Naqvi to pick up the trophy and run.
i think it's important to have something to look forward to every day or every week, so when life drains you, it’ll help you to remember that you need to keep going a little longer because there's something waiting for you at the end of the week that might make you smile again.