Zakari Nunes

New Bedford High School '24 | RB/WR | 5'5 150 lbs | 3.4 GPA |

[Zakari Nunes @ZakariNunes]

Greatly appreciate the camp invite from @JMeussling

[Zakari Nunes @ZakariNunes]

https://t.co/ajjtgMW6S0

[No Off Season Training @NoOffSeason_NOS]

Continuous box jumps 12 rounds at 20 seconds @GendronAidan @ZakariNunes @viral_quisse @OdilioBenique @pothier_jacob @aliaz_c #NoOffSeason #NOS #anElitementality #NoDaysOff

[No Off Season Training @NoOffSeason_NOS]

Friday night work!! @OdilioBenique @aliaz_c @pothier_jacob @viral_quisse @GendronAidan @ZakariNunes #NoOffSeason #NOS #anElitementality #NoDaysOff

[No Off Season Training @NoOffSeason_NOS]

345lb rack pull @ZakariNunes #NoOffSeason #NOS #NoDaysOff

[No Off Season Training @NoOffSeason_NOS]

@GendronAidan @pothier_jacob @ZakariNunes #NoOffSeason #anElitementality #NoDaysOff #strengthandconditioning #gym #hardworkpaysoff

[No Off Season Training @NoOffSeason_NOS]

@pothier_jacob @ZakariNunes #benchpress #NoOffSeason #NOS #anElitementality #NoDaysOff

[No Off Season Training @NoOffSeason_NOS]

Saturday morning grind with @ZakariNunes #NoOffSeason #NOS #anElitementality #NoDaysOff

[No Off Season Training @NoOffSeason_NOS]

@ZakariNunes #NoOffSeason #NOS #anElitementality #NoDaysOff

[No Off Season Training @NoOffSeason_NOS]

Continuous box jumps 10 rounds at 20 seconds a piece #NoOffSeason
@ZakariNunes @pothier_jacob @viral_quisse

[No Off Season Training @NoOffSeason_NOS]

Friday night grind with @ZakariNunes @viral_quisse @pothier_jacob doing some sled walks. Speed kills ⚡️👣 #NoOffSeason

[No Off Season Training @NoOffSeason_NOS]

@ZakariNunes 8x1 bench press #NoOffSeason #anElitementality #NoDaysOff

[No Off Season Training @NoOffSeason_NOS]

@ZakariNunes #NoOffSeason

[No Off Season Training @NoOffSeason_NOS]

Rack pulls with @ZakariNunes @pothier_jacob @viral_quisse #NoOffSeason

[No Off Season Training @NoOffSeason_NOS]

Trust the Process. Happy New Year!
@GendronAidan @viral_quisse @pothier_jacob @ZakariNunes
#NoOffSeason

[No Off Season Training @NoOffSeason_NOS]

Speed pulls 8x3 of 145lbs @ 25% band tension! @GendronAidan @pothier_jacob @ZakariNunes @viral_quisse @NGP_CoachSilva @NOS_EL1TE @nos_wrschool @NoS_CoachSilva @GNBVTathletics
#NoOffSeason

[No Off Season Training @NoOffSeason_NOS]

2024 RB/WR/DB @ZakariNunes had Max effort night on box squats. We will use percentages of a 1 rep max based off these numbers to work our explosive power, strength speed & speed strength cycle over the next 9 weeks.

[No Off Season Training @NoOffSeason_NOS]

@ZakariNunes performing Russian leg curls 5x6

[No Off Season Training @NoOffSeason_NOS]

@ZakariNunes 95lb sled walks. Twenty trips for best time.