DrZaraQuail

Doctor, medical writer, researcher. #lifestylemedicine #healthyageing, #healthtech #outdoors. Co-Founder @hipplco

[DrZaraQuail @ZaraQuail]

Life's hard enough. I'd rather get the benefits with some exercise: a brisk walk, a swim in the sea or a bike ride, maybe with some friends, thank you very much! #health #keepitsimple #youdoyou #doitwithfriends

[DrZaraQuail @ZaraQuail]

5 reasons I don’t take a cold shower:
1)     I don’t want to
2)     Blessed to have the choice: hot or cold water
3)     Warm shower = my soothing & calming space
4)     Rather not set off a supraventricular tachycardia
5)     I’ve met some of the people who take cold showers…..

[DrZaraQuail @ZaraQuail]

On Show Today 14 Jan 2024 3pm to 5pm: 46 Ennis Road, #Parkview, #Johannesburg. Secure 3-bedroom spacious home plus a 2-bedroom double-story cottage, pool and loads of parking all on the same erf. Walking distance shops & schools.
https://t.co/1EcKJSpP2G
#houseforsale #family

[DrZaraQuail @ZaraQuail]

Looking for a fabulous property in Parkview, Johannesburg? Secure 3-bedroom spacious home with a 2-bedroom double-story cottage, pool and loads of parking all on the same erf. Walking distance #Parkview shops and schools.
https://t.co/1EcKJSpP2G
#houseforsale #johannesburg

[DrZaraQuail @ZaraQuail]

Wishing you all a realistically mediocre 2024.

[DrZaraQuail @ZaraQuail]

Very excited to see the Compucruises website launched by @LindsayQuail and the team at Computravel. Some wonderfully inspiring cruises and destinations to see the world by water. https://t.co/yOP2X43rfX

[DrZaraQuail @ZaraQuail]

#netflix servers right now #NetflixandNil . Hey @netflix , can't you just pop up a message to come back later or something. It's not the WiFi btw

[AwakenHub @AwakenHub]

Kicking off cohort 3 of @AwakenHub SheGenerate today.

Looking forward to getting to know all the wonderful new women founders over the next 8 months.

Huge thanks to our lead sponsor #TaylorWessingIreland and partners @CatalystNI_ @BritishBBank @UlsterBankNI

[DrZaraQuail @ZaraQuail]

#websummitnewbie here queueing again @WebSummit in lovely Lisboa with @hipplco co-founder @lalaquail and @Computravel founder @LindsayQuail #whosinthequeue #WebSummit2023

[DrZaraQuail @ZaraQuail]

Glad we actually made it into the Altice Arena @WebSummit so we didn't fly to Lisbon to watch the opening night on a big TV outside #arriveearly #websummitnewbie #WebSummit2023

[DrZaraQuail @ZaraQuail]

Very curious to be here @WebSummit to learn, connect and keep an open mind. Great to hear from the new CEO @krmaher - "You never quite know who you are going to meet and what you could accomplish together."- Katherine Maher.

[DrZaraQuail @ZaraQuail]

@Simoncgordon @KamilaRCGP @BritSocLM I think lifestyle medicine should be inherent to primary care and taught in places of education and work. It is the basis of prevention.

[DrZaraQuail @ZaraQuail]

In her talk on "What is really certain in Medicine?" Prof Kamila Hawthorne @KamilaRCGP talked through the realities of medicine today, future challenges and considers the magic ingredients, like #lifestylemedicine, to solve health problems. @BritSocLM #bslm2023

[DrZaraQuail @ZaraQuail]

"Lifestyle choices can help give you the future you are hoping for." - Dr David Unwin @lowcarbGP #bslm2023 @BritSocLM

[DrZaraQuail @ZaraQuail]

The team @culinarymeduk shared practical aspects of preparing food for healthy eating that is #adaptable #affordable #simple #tasty #sustainable along with the realities of #foodinsecurity across households highlighted by the work of @Food_Foundation at #bslm2023 @BritSocLM

[DrZaraQuail @ZaraQuail]

Such a clear talk at #bslm2023 by Dr David Unwin @lowcarbGP on managing "sugariness of the blood" #HbA1C by seeing it as a puzzle to be solved of "where is the sugar in my diet coming from?" #type2diabetes #lowcarb #reducecarbs #groupconsultations #peersupport #hope @BritSocLM

[DrZaraQuail @ZaraQuail]

Comprehensive & sensitively presented talk at #bslm2023 by @DrVarunAnand on #weightmanagement for adults living with the chronic disease of obesity covering #causes #weightstigma #practicalapproaches #referralpathways #type2diabetes #itsnotyourfault #support #MDT @BritSocLM

[Peak Health Coaching @peakhealthcoach]

Really appreciated the opportunity to share health coaching ideas at #BSLM2023 and meet some great people. The enthusiasm for combining #lifestylemedicine and #healthcoaching bowled me over. So much potential @damien302 @MelanieAbey @ZaraQuail @DrRichardPile @olliehart7 @drchatterjeeuk @DeepakRavindra5 @drchatterjeeuk @climate_gp @ellenfallows

[DrZaraQuail @ZaraQuail]

"A healthy child means a health society: key message from paediatrician @drhandenamal on the 6 pillars #lifestylemedicine in child health: #physicalactivity #sleep #stress #harmfulsubstances #socialconnection. #Nutrition advice re milk -> many questions from attendees @BritSocLM

[ollie hart @olliehart7]

Do we need Lifestyle Medicine ? or is it just good medicine? asks @drchatterjeeuk . ‘many of us frustrated that the medical approach we learnt only works for a minority of conditions’ #BSLM2023 @ellenfallows @BritSocLM @rcgp @peakhealthcoach

[Una Martin @UnaMart63837989]

Well what a finale to a fabulous 1st day at BSLM Manchester 2023! Looking forward to day 2!! Lots more learning!#BSLM2023 @BritSocLM @LifestyleMedi10