BE BORING 2026:
- Go to the gym
- Take your vitamins
- Meal prep every Sunday
- Eat your home-cooked meals
- Walk 8,000–10,000 steps a day
- Pack your gym bag the night before
- Say no to things that drain your energy
Hot take : CARDIO isn't for fatloss.
Cardio is for
-Better sex
-Better mood
-Better heart health
-Better stress release
-Better brain functioning
-Better sleep and energy levels