Symptoms of low dopamine include:
• Anxiety
• Always tired
• Low sex drive
• Low motivation
• Trouble sleeping
• Can't concentrate
• Fun activities are no longer fun
If any of these sound familiar,
Read this to find how you could be drastically draining your dopamine:
The need for perfection destroys most attempts at building better habits.
The next time you attempt to build a new habit, try going in with forgiveness and allow yourself to mess up/not be perfect.
As the habit deepens then you can start worrying about the fine-tuning.