Zen Health Guru

Turning Health Into A Practice. Inspiring people to become the healthiest version of themselves using a holistic approach with detox and wellness.

[Zen Health Guru @ZenHealthGuru1]

We strongly believe that ‘food is medicine’ and by eating the correct foods health can be improved and illnesses confronted.

#foodismedicine #eathealthy #eatclean #eatforhealth #eatforsurvival #healtyfood #healtthylife #nutrients #wellness #wellbeing #eatgoodfood #conciouseating

[Zen Health Guru @ZenHealthGuru1]

Many people do not know what to eat after doing their cleanse or whilst on a health programme.. We now have a page dedicated to recipes. Check out our Zen Health Recipes Blog for healthy meal ideas!

https://t.co/1XDREf4f5m

[Zen Health Guru @ZenHealthGuru1]

Keep an eye out for upcoming rebrand and website revamp!

We believe our new look will help on our mission of "Turning Health Into A Practice".

#ZenHealth #Nutrition #Wellness https://t.co/PWBh5sZ0Rz

[Zen Health Guru @ZenHealthGuru1]

Foods safe to buy not organic - The "Clean 15" List.

1. Avocados
2. Sweet corn
3. Pineapples
4. Onions
5. Papayas
6. Sweet peas (frozen)
7. Eggplants
8. Asparagus
9. Broccoli
10. Cabbages
11. Kiwis
12. Cauliflower
13. Mushrooms
14. Honeydew melons
15. Cantaloupes

#CleanEating

[Zen Health Guru @ZenHealthGuru1]

THE DIRTY DOZEN: Think You're Eating Clean?

These 12 fruits & veg contain more pesticide residue than any other non-organic produce.

Strawberries
Spinach
Kale, collard & mustard greens
Nectarines
Apples
Grapes
Cherries
Peaches
Pears
Bell & hot peppers
Tomatoes
Celery

#organic

[Zen Health Guru @ZenHealthGuru1]

Organically-grown means the soil where crops are grown must be inspected and shown to be free of most synthetic pesticides and fertilizers, and the crops cannot have been genetically modified.

#organicfood #healthyeating #wellness #chemicalfree

[Zen Health Guru @ZenHealthGuru1]

Shisha: The Risks

The volume of smoke inhaled in an hour-long shisha session is estimated to be the equivalent of smoking between 100 and 200 cigarettes.

[Zen Health Guru @ZenHealthGuru1]

If you feel you’re acting like Jekyll & Hyde, consider a body detox to remove internal toxic waste and follow on with nutritional balancing.

#badmoods #moodswings #detox #toxicity #nutrition #healthyliving #mentalwellness #wellbeing #healtylifestyle

[Zen Health Guru @ZenHealthGuru1]

A crucial step on your wellness journey is being honest with yourself.

Your body doesn’t lie, it displays exactly what you do it and what you eat.

#secreteats #honesthealth #thebodydoesntlie #wellness #healthyeating #healthylifestyle #eatinginprivate #habits #livewell