Melissa Scanlon

Founder of zen momma 💝 mommas inspired to love themselves first 💫 yoga and mindfulness educator 📚 yoga programs and mindfulness trainings for educators.

[M. J. Rolek @MindfulPosture]

☕️💕“Talk to yourself the way you’d talk to someone you love. Shush your inner bully.
Be your own bestie.”🥰🌸✨

#KarenSalmansohn #quote #mindfulmonday #selftalk #selflove

[Gary Zukav @gary_zukav]

"Focus on what I can learn about myself — all the time." — Gary Zukav

It's not the world you need to learn about. It's yourself.
See what your reactions are showing you — instead of blaming or judging.

That is how the next generation learns to create authentic power.
Something is coming. 🌱

#AuthenticPower #GaryZukav #UniversalHuman #NewConsciousness #SoulWork

[M. J. Rolek @MindfulPosture]

Happy Merry Everything 🤍❤️
Be brief, be bright, be present in the moment 🎁🎁🎁

Merry Moments: A smile 😊
a kind word, a hug, laughter, music, gratitude, self love wins make more merry moments & share them❣️❣️❣️

#mindfulness #selfcare #sharingiscaring

[Lodro Rinzler @lodrorinzler]

Have you heard this one?

It’s funny because it’s true. The world feels divided and overwhelming. We long for things to get better “out there,” but real change begins inside of us.

You’re warmly invited to Finding Goodness in a World on Fire next month!

https://t.co/1PZDDx76EW

[M. J. Rolek @MindfulPosture]

The way you treat others,
you treat yourself. https://t.co/uk5lKCgc2F via @YouTube❣️
In this video beloved Eshin, Dr. #BrendaShoshanna explores how our true sense of value comes from loving kindness towards ourselves and others.
@Rebbacaprice 🧡❤️🎤📚

[M. J. Rolek @MindfulPosture]

@janisexton My Dearest Janis ❤️🌹so Grateful for your Zen Magic Spirit of Oneness 🌬️🤍
in Love and Joy ✨that you share so generously. 🥰

You are Blessed, Beautiful & Loved by many.💜💐🌷🩷

Happy to share how my Zen tools helped #LeonardCohen
Sweeten his life.😘✨

[M. J. Rolek @MindfulPosture]

Grateful for my chat 💬 w/ Zen master of comedy 🙃🙂@JerrySeinfeld at Starbucks.

Yes, i felt 🦋butterflies,
coffee to go, ☕️ and
this— Zen is just looking at something from a different perspective, and that’s what a lot of comedy is.🤣

#mastery #zen

[M. J. Rolek @MindfulPosture]

A Zen mastery light-bulb 💡moment w/ @JerrySeinfeld
@Starbucks ☕️
Shoshin or beginner's mind can help us feel empowered when we have butterflies...🦋

Turning anxiety into curiosity, openness, and being present in the momen 🦋🫶🏽

#selfcare #butterflies #zen

[M. J. Rolek @MindfulPosture]

My Beginner’s mind caught a butterfly oops 😅typo… present in the~moment.🦋🫶🏽

Humor can quiet our inner critic. To laugh at yourself is to love yourself. Walt Disney’s words can bring a little light when we discover a mistake.

#SelfLove #ProcessnotOutcome

[M. J. Rolek @MindfulPosture]

Divine grace or God’s unmerited favor is a reflection of a mother's 💕unconditional love which includes self care as an act of self love. 🪷🦢

#grace #mother #daughter #unconditionallove #selfcare #selflove #funzengirls

[M. J. Rolek @MindfulPosture]

A mother’s love never ends. 🦢💕🤍

#kem #linnkristensen #instagram #photography

[M. J. Rolek @MindfulPosture]

Here’s a little Spiritual Espresso: ☕️🫶🏽🌸

You're Worthy of Love, Right Now, Abundance & Everything You Desire:
Big Talk with Mel Robbins & @GabbyBernstein 💗🧡🍁🎤✨https://t.co/DNYEp4il7b via @YouTube

#grateful #gratitude #selfcare #selflove

[M. J. Rolek @MindfulPosture]

🍵 ☕️My #Afterword to #LeonardCohen ‘s Foreword... I’m grateful 🙏🏼that he understood that I was sharing zen tools to tap into your sweet spot of effortlessness.

“She has made some important matters wonderfully clear..."
❤️❤️❤️

#joyful #mastery #sweetspot

[M. J. Rolek @MindfulPosture]

Grateful to share a few Zen insights through the luminous words and music of Leonard Cohen and Bob Dylan at the University of Rochester. 💡⚡️🎶

“There is a crack in everything — that’s how the light gets in.” 🙏🏼💔❤️

#Anthem #LeonardCohen #BobDylan #Zen

[M. J. Rolek @MindfulPosture]

That’s how the light gets in…💫💫💫
The Zen pauses are like 🌌pressing the delete button to create space and are where the still water reflects the moon and the stars. ✨🌕🌙

#anthem #leonardcohen #space #zen

[M. J. Rolek @MindfulPosture]

☕️A simple quote from author of The Wizard of Oz, Frank Baum,
"Whenever I feel blue I start breathing again.” 💙✨

#quote #breathe #selfcare

[M. J. Rolek @MindfulPosture]

🌙Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn. #Gandhi✨ 💜

☀️☕️ Good morning, a simple #quote can change our whole perspective and inspire us in the moment when we need it most…

#buddhadoodles #sleep #selfcare

[Melissa Scanlon @ZenMommaNature]

@MindfulPosture Thank you @MindfulPosture 💝🙏🏻💎 for giving me tools to put this work into practice MOMent by MOMent, breath by breath. 💫

[M. J. Rolek @MindfulPosture]

@ZenMommaNature
Gassho Melissa 🙏🏼 beyond words for your support of our work of MOMfulness: learning to love ourselves more and finding a mothering and nurturing parent within. ☕️🪴🧡
The world needs your light!💡

#DeniseRoy #momfulness #selfcare #selflove

[M. J. Rolek @MindfulPosture]

Gassho- means Thank you in Japanese.🍵 🫶🏽🪷

If the only prayer you ever say in your entire life is thank you, it will be enough. 🙏🏼🙏🏼🙏🏼

Love y'all and appreciate your Twitter X support! ❤️❌

#meistereckhart #gratitude #quote #loveyou