The #stretch that started it all and inspired our founder to create the #ZenYogaStrap for her dear friend Julie! Needless to say, it’s one of our absolute favorite poses as there are so many benefits! It stretches… https://t.co/UUJUgTLIjW
It’s #core week! A strong core provides your body with balance and stability and fuels the muscles throughout in supporting your fitness and everyday activities such as lifting, twisting, playing sports, gardening,… https://t.co/w1TZ6sTcXo
#TBT It's binding week! We love Measha's demonstration of the Flamingo B pose with the assist of the #ZenYogaStrap! 🙌
This pose can be difficult for many especially with the binding aspect of the pose. Our… https://t.co/HiXYsF341a
Binding yoga poses provide an array of added benefits in addition to stretching your muscles, such as detoxifying and giving your internal organs a much-needed squeeze. These poses can be difficult depending on your… https://t.co/vEDMbmL1oC
The Tiger 🐅 Pose (Vyaghrasana) is a great strength builder of the arms, knees and thighs, as well as a nice #hipopener through the full extension of the spine. While in the Cat 🐈Cow 🐄 pose, you can progress into the… https://t.co/7Pa5jvHdOB
#TBT We love Lindy's variation of the Reclined #CowFacePose or Shoe Lace pose w/ the #ZenYogaStrap! 🧘♀️
The reclined position is easier than the traditional Cow Face Pose and great for #stretching tight hips and… https://t.co/WTOT5nLgv2
Are You #Stretching Your Hips, #Hamstrings#Legs & IT Bands while you're home? 🤸♀️ Counter the #impact of hours of sitting and sedimentary lifestyle by stretching your legs with the #ZenYogaStrap 🙌
We love Josie’s… https://t.co/Yz1fc0W6Pa
#TBT We 🧡 these photos of Christian stretching his #hamstrings and quads in the Hand-to-Big-Toe pose and Standing Quad #stretch with #ZenYogaStrap 🤸🏻♂️ What a great smile!… https://t.co/ku6NvFNV4y
These days, it takes more focus to devote time towards self-care. 🧡 It’s easy to be distracted and hard to ensure balance in your life, especially with so many of us working from home, which also makes having… https://t.co/OHJmjSWMUr
Ensuring your quadriceps are strong is key in providing stability to your knees for long-term sustainability. ⭐ Keeping them flexible is equally important to avoid shortening and tightening of the muscle, which can… https://t.co/zsNyipuuWK
Another pose that can provide a great full body stretch is the Standing Split or Urdhva Prasarita Eka Padasana. 🤸♀️ This advance pose requires balance, focus, and strength. The #stretch not only helps with… https://t.co/cxnFDL4PP8
The Compass 🧭 or Sundial Pose is an advance seated pose that provide deep stretches to the hips, #hamstrings and shoulders, while increasing your #flexibility and strengthening the #spine However, this pose requires… https://t.co/wTlTnraMuq
#TBT 🧡 this post from Jess! 🧡 Beautiful balance and progression as she works deeper into her stretch... Thank you for allowing us to be part of your practice, healing, and heart opening sequence. 🙏 #gratitude
• •… https://t.co/D12UgeTw6T
The more we sit, the tighter our muscles become, which result in a greater need to #stretch every day. 🤸♀️
The One-Legged King Pigeon Pose II is a nice follow-up to Lacey’s (@minnesotayogini) One-Legged King… https://t.co/8jS9MiwrGO
#TBT The Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangustasana) is great for #stretching the #hamstrings while strengthening your legs and ankles. It is a grounding pose that helps with improving balance.… https://t.co/i3BqjXnWM8
The Head-to-Knee Forward Bend is a great #stretch for everyone, no matter your practice level. 🧘♀️ It’s a nice full body stretch from the #shoulders#spine to your #hamstrings and groins. It’s also great for… https://t.co/iYJ1hMZNLo
The Wide-Angle Seated Forward Bend is great for #stretching the inner thighs and back of legs, groin release, spine strengthening and awakening of the internal organs. It is also a great preparatory pose for the… https://t.co/dIhrtDOnLZ