ZestOfMind

Wake up with determination
Go to bed with satisfaction.

[ZestOfMind @ZestOfMind]

Follow me on Instagram!,Facebook and Youtube!
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[ZestOfMind @ZestOfMind]

🌟 Zest of Mind’s young Kings, Queens & Wellbeing Warriors are proud to team up with Ultra Education for the Youth Business Fair at Wembley!
📅 24th Nov 2024 | 🕛 12-5 PM
📍 Wembley Stadium, Great Hall
🎟️ FREE TICKETS 👉 https://t.co/6yv6Q9paJV
Come celebrate youth innovation🌟

[ZestOfMind @ZestOfMind]

🎄 Join Zest of Mind at TETH's Community Christmas Lunch on Dec 22, 1-6 PM!

🎲 Games, 🎤 live music by DJ Bad Anju, 🍽️ amazing food, 🎅 gifts from Santa & more!

Let’s celebrate, connect, & spread holiday cheer together. Don’t miss it! 🎉

#Christmas2024 #CommunityLove

[ZestOfMind @ZestOfMind]

Today we celebrate Windrush Day, honouring the extraordinary contributions of the Windrush generation. Their legacy of resilience & diversity has enriched our society immensely. Let’s remember their stories & continue to fight for equality & justice. #WindrushDay

[London Youth @LondonYouth]

What are our members and young people seeking from the new Government?

Hear from Alastair from @ZestOfMind on why the new Government should put youth first and invest in them.

@natyouthagency @PYL_London

#GeneralElection #youthwork #youthsector #foryoungpeople

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[Mind @MindCharity]

It’s Men’s Health Week, remember this 🩵

Men,

It’s okay to cry.
It’s okay to show emotion.
It’s okay to be emotional.
It’s okay to feel sad.
It’s okay to be okay.
It’s okay to not be okay.
It’s okay to feel.
It’s okay to grieve.
It’s okay to tell someone you’re struggling.
It’s okay to talk.
It’s okay to struggle.
It’s okay to fail.
It’s okay to feel lost.

It’s okay to talk about your mental health.

[ZestOfMind @ZestOfMind]

Men don't talk, we're told. But this #MensHealthWeek, let's change that. Prostate health is crucial, especially for Black men, who face a higher risk. Let's break taboos & support each other. Get checked.💙

#BreakTheSilence #ProstateHealth #GetChecked #GlobalMajorityCommunity

[ZestOfMind @ZestOfMind]

If you or someone you know is interested in joining our team of volunteers, we would love to hear from you! Reach out on our socials, email us [email protected], or call on 07930634523.
Together, we can continue to make an impact!
#VolunteersWeek #ThankYou #CommunityHeroes

[ZestOfMind @ZestOfMind]

The Youth Voice Census survey is open to 11-30 year olds across the UK! Zest of Mind supports this initiative because youth voice is crucial. Share your thoughts on life, study, and work to influence change. The survey closes in 4 days: https://t.co/9qmuLqd3Gp #youthvoicecensus

[ZestOfMind @ZestOfMind]

The Youth Voice Census survey is open to 11-30 year olds across the UK! We are proud to support this. We believe youth voice is extremely important & encourage you to take part. Let your voice be heard. Survey closes in 4 days. Link in the comments
#youthvoicecensus #addyourvoice

[ZestOfMind @ZestOfMind]

Looking for fun activities that won't break the bank this May half-term? Check out this awesome guide to cheap and free things to do. #MayHalfTerm #familyfun #BudgetFriendly #freeactivities #halftermadventures #kidsactivities
https://t.co/76LaJdEijX

[ZestOfMind @ZestOfMind]

Every day is a chance to embrace positivity & self-belief. At Zest of Mind we believe in affirmations to unlock inner strength. Let’s start each day with a positive mindset #DailyAffirmations #PositiveVibes #Mindfulness #Gratitude #Happiness #SelfCare #MentalHealthAwarenessWeek

[ZestOfMind @ZestOfMind]

To all the amazing young people facing GCSE exams: your mental health is just as important as your grades. Feeling stressed? Overwhelmed? You're not alone. Here are some coping strategies💙 #MentalHealthAwarenessWeek #YouMatter #GCSEs #SelfCare #Mindfulness

[ZestOfMind @ZestOfMind]

📝 GCSE students! Remember the power of movement for mental wellbeing during exams. Taking breaks to move can reduce stress, boost focus & mood. Try a bike ride, dancing, or gentle stretches. Your mental health matters as much as your grades! 💖 #MoveForMentalHealth #GCSEs

[ZestOfMind @ZestOfMind]

We're here to remind you that your mental health matters, especially during exam season. Take time for yourself, practice mindfulness & remember that your worth isn't defined by your grades. You're doing great! #mentalhealthawarenessweek #gcses #yougotthis

[ZestOfMind @ZestOfMind]

It's Mental Health Awareness Week, and we know GCSEs can be tough. Taking care of your mental health is just as important as studying hard! Take breaks, breathe deeply & talk to someone if you're feeling overwhelmed. You've got this! 💪 #MentalHealthAwarenessWeek #gcses2024

[ZestOfMind @ZestOfMind]

@NCCBrent Thank you for the tag, @nccbrent We're thrilled to be part of this amazing initiative 'Celebrating our Cornrows'. Can't wait to see everyone there! Let's preserve and honour our heritage together. 🙌 #preserveourheritage #communityengagement #ZestOfMind

[Newman Catholic Coll @NCCBrent]

Another great free opportunity in the community! Join @ZestOfMind & their new project ‘Celebrating our Cornrows’ Fridays 5-7pm! #preserveourheritage At Bridge Park on the 18 Bus Route!

[ZestOfMind @ZestOfMind]

Excited to back the Mental Health Foundation this #MentalHealthAwarenessWeek Let's unite to foster a world of mental wellness
This years focus is on movement let's move more for better mental health! Share your #MomentsForMovement & spread the word https://t.co/ka9k5ns7AH

[ZestOfMind @ZestOfMind]

Register here & the team will be in contact: https://t.co/gYcIr7UIbg

[ZestOfMind @ZestOfMind]

Exciting news! We're launching a heritage project to celebrate cornrows in our community! Collaborating with our local museum we're creating a documentary & artwork. Join us in empowering youth through filmmaking, crafts & more! #CornrowCulture #CommunityHeritage