Zev Kanter

Mind & Body

[Zev Kanter @ZevKanter]

One day you will look back at your life, and you’ll be upset that you wasted so much time worrying about what you needed to be happy.

Enjoy what you have now. Be grateful for the journey, and don’t do it by saying that you’re grateful, but do it by showing you are with action.

[Zev Kanter @ZevKanter]

Oxygen is extremely underrated for weight loss.

Most living organisms, including humans, need oxygen to breathe and to process food for energy. 

Utilizing breath work during the day and during meals is an outstanding way to become present and connect with your mind and body.

[Zev Kanter @ZevKanter]

The Mental Health Recipe For Sustainable Change:

1) Recognize its a disease of the mind
2) Be intentional, Then Habitual
3) Overcome Discomfort & Self Doubt

Podcast: https://t.co/piwK2L7Gdb

[Zev Kanter @ZevKanter]

When you are trapped in what feels like a never ending depressing loop of life, you have to get uncomfortable to break it. Nobody likes discomfort, but on the other side of discomfort is what you desire.

[Zev Kanter @ZevKanter]

You are holding on to the bad habit that’s maintaining your current identity like it’s your life raft. It feels like your home, your safe place. But the truth is, your bad habit has taken over your brain to make you think you need it, when in fact it’s killing you.

Let it go.

[Zev Kanter @ZevKanter]

Walking everyday is the most simple and sustainable weight loss superpower.

[Zev Kanter @ZevKanter]

The Human Manual:

1) Survive
2) Optimize Survival For Quality & Length
3) Procreate & Love
4) Embark on Mission To Create Value

In a world where many feel lost or depressed, it might be because you’re not operating your human self how it was intended to be operated.

[Zev Kanter @ZevKanter]

One of the most simple yet important terms to understand for sustainable weight loss is “Kinetic Energy”.

Kinetic Energy is energy which a body possesses by virtue of being in motion.

In other words, move your body and produce energy.