Clare Louise Freeman @ Zigs Exercise

Move Freely, Boost Energy & Look Well
We are passionate about supporting people who feel stiff, achy and want to feel less stressed and more supple.

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Glued to a screen? 🖥️
YOU ARE NOT ALONE!

If your back, hips, neck and shoulders are suffering
Click this to get a free copy of my back care guide,
I uniquely designed this guide for busy professionals…
https://t.co/yysjPAHzn2

Clare @ Zigs 🙌🌸

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Feeling old? 🧓 Feel in touch with your body 💆🏼‍♀️

Would you like to talk through how this journey starts? 💪🏼

MESSAGE ME TODAY to talk about body recovery 🙌

Let’s get in the Zigs Zone together 🌸
Clare @ Zigs

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Zigs Spring Stroll 🍃☺️

We explored the Sculpture Trail on Saturday, in the Forest of Dean 🌳

Once a quarter we organise a healthy social stroll
in & around the Cotswolds …
inviting members and our team to join us 🙌

Will you join us at the next one? 🌸💚

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

MY 8 YEAR OLD, BERTIE VOICED EVERYTHING PEOPLE THINK IN AN EXERCISE CLASS ;)

What’s the plan with voicing the exercise excuses?

https://t.co/3aciQol0IG

I’d love to hear in the comments what’s your funniest exercise excuse?

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Do you smell the roses when you train? 🌹

Learn more about my personal training in Cheltenham at Zigs Exercise
https://t.co/3aciQol0IG

Will you try out training with us in the Garden on Bath Road this summer? 💪🏼🍃

Let your body bloom ☺️

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

We are now part of Cotswold Collective ☺️🩷

Excited to be on board and good to be a part of a community encouraging us to support local businesses 🙌

And a thank you to Dom
We met at @SterlingNetwrks and he suggested joining 💚

Sending you all healthy energy this week ☀️ Clare

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

HAVE YOU BEEN THINKING IT WOULD BE GOOD TO WALK AND TALK MORE? 🚶

This Saturday 30th May I’m leading a small group around Sculpture Trail in the Forest of Dean 🌳

After the walk we’ll pop to the Severn & Wye Smokery (15 min drive).

PLEASE MESSAGE ME for details 🌸☺️

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Happy hot bank holiday weekend ☀️😮‍💨🌸

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

We are reaching out to teachers and staff of schools who are in need of ME TIME who are feeling stressed and stiff in their bodies 💆

In our cosey studio in Cheltenham we are offering
Buy 1 Get 1 Half Price on Sports Massage😌

Click here… https://t.co/RZKRXNfdk9

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Have you got a healthy breathing space plan for bank holiday Monday? 🧘‍♂️

Would someone you know like to try a free Zigs class this bank holiday Monday at 18.05?

PM us today to book in or please share. 📲

I’d love to see you there 🌸
Clare @ Zigs Exercise

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Stating the week off with some positive energy by sharing some more recent client reviews 💪🏼😌

I’ve been helping people go from body recovery to being in better shape for over 30 years …

Book a FREE chat ☎️
https://t.co/Ir3kzn7wA8

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Thank you Neil for such high praise!

We’re so glad you enjoyed our Sports Massages here & that you felt they were tailored to your needs as well!

Mahtab really does have magic elbows 💪🏼

Talk to us about our Sports Massage - https://t.co/Ir3kzn7wA8

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Thank you Tom for such a lovely review! And the high recommendation

It’s been a pleasure to train and support you over the past 2 years 🙌

If anyone reading this needs support similar to Tom
Click to talk with me for FREE https://t.co/Ir3kzn7wA8 📞

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

What is more important to you than health??

Busy professionals and those retiring often come to realise that prioritising their health habits will be the best investment for them 💪🏼

… so I’ve launched a Spring Longevity Plan 🌸

BOOK https://t.co/Ir3kzn7wA8

Clare ☺️

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

I AM LOVING MY BOY CHEFS!
👨‍🍳 ❤️👨‍🍳 ”Mummy can we make a 5 course dinner?!”

Of course! Parents get the washing up right?! 😂

What’s on your bank holiday weekend menu?

HAPPY MAY BANK HOLS 😎
ZIGS CLASS MONDAY 18.05 👍

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

We are looking for a Personal Trainer who loves coaching and talking to people about the benefits of healthy lifestyles 💪🏼🥗

For the job role details and how to apply to join our team, please click on this link - https://t.co/F3GKtA3Lae

Appreciated if you could share💚☺️

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

We are looking for a Pilates Instructor who loves teaching and sharing with people the benefits of mindful movement🧘💪🏼

For the job role details and how to apply to join our team, please click on this link - https://t.co/XNwDQGHZ6t

Appreciated if you could share❤️☺️

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Do you know you need to just start something ..

THIS month I am looking for professionals, busy parents and those retiring
who’ve been looking for a personal trainer like me but haven’t actioned it yet ...

Why wait?

BOOK TO TALK TO ME HERE https://t.co/Ir3kzn7wA8

☎️😌

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

I’m launching a spring Longevity Plan 🙌🌸

THIS month I am looking for 5 busy professionals and those retiring …
To learn how I’m supporting people with a makeover through unique kick-start consultations
☎️ Book a FREE half hour telephone consultation

https://t.co/Ir3kzn7wA8