@Riyy_0O As for more casual things, for me when I started overthinking I’d make myself physically move. When you’re already used to being miserable it’s so hard to change those thoughts off willpower alone. Moving around and getting ice or throwing a rock can help shift the mindset
@Riyy_0O Something else that helped me tremendously was thinking of my brain as something to be taken care of. Long day? Poor baby, you deserve an extra snack. Talked myself out of another attempt? Good job! Now your reward is YouTube and a heating pad. Humans are dogs lol
Two men drugged two college women with fentanyl, raped one of them while she was actively dying of an overdose, photographed both of them and sent the pictures to his friends, and waited 40 minutes to alert campus security that both women were passed out. One of the women died. The men are Moises Freire (19) and Brian Peralta Cabrera (18). And I am so fucking tired of this shit!! This is defective behavior..