Once men start eating:
1. Watermelon
2. Pomegranates
3. Beetroots
4. Ginger and garlic
5. Salmon
6. Oysters
7. Tigernuts
8. Walnut
9. Coconut water
10. Eggs
11. Honey
12. Cinnamon
13. Bitter kola
14. Red meat
15. Banana
16. Dark chocolate
17. Maca root
18. Pineapple
19. Dates
Your erection will become stronger, and your overall sexual health will improve within a few days.
Repost for others to learn!
10 Hábitos Que Convierten a los Hombres con Baja Testosterona en Bestias de Alta Testosterona.
(Hazlos Todos los Días)
1. Come huevos (La Fábrica de T)
WEIRD BODY SIGNS + what your body is telling you
And what West African plant medicine says to do.
The sign.
The cause.
The ancestral remedy.
The science.
1. Shaky hands
→ Low blood sugar
🧵👇
How P+rnography damages your mind — Media Personality Tomide reveals to Addict
Media personality PlaywithTomide, speaking on The HonestBunch Podcast, shared his personal reflections on porn+graphy and its perceived impact on the human mind and relationships.
According to him, he was once an active consumer of porn+graphy but later became concerned about its psychological and social effects, especially with easy access in today’s digital age.
“Porn+graphy does more harm than we think to the mind of a human being. I was one of those people, I’m not going to lie, that used to watch what they call blue film… porn+graphy, that’s what they call it now.”
He explained that repeated exposure, in his view, can influence how people perceive others and shift attention from emotional connection to s+xual objectification.
“It begins to change the construct on how you view human beings from a person to be loved, to a thing to be used.”
Tomide further warned that constant exposure to explicit content may affect how individuals interpret attraction, particularly among young people with unrestricted access to online material.
“That’s why when you see an average girl as you’re passing, you only think of It’s s+x. Your brain cannot interpret her better.”
He added that porn+graphy can shape behavioral patterns by pushing individuals toward instant gratification rather than meaningful emotional relationships. “It makes you pursue after a feeling and not a person.”
He also referenced the brain’s involvement in desire and reward processing, suggesting that repeated exposure may alter perception over time, though in a behavioral sense rather than a medical claim.
Sarah is the first daughter of a very disciplined CAC Pastor, Who He strongly condemned fornication and adultery,
From primary through secondary school, Sarah movements were strictly monitored, & her father provides everything she needed, When she gained university admission, her father handed her over to the care of another CAC pastor in that environment, She got accommodation close to school, avoided all social life,
She viewed other ladies on campus as Jezebels due to their dressing and behavior, and spent most of her time in church and at the pastor’s house with his family….
16. Lust, Caution (2007) → Escenas de sexo largas y brutales 💦
17. The Dreamers (2003) → Trío y mucha desnudez 😏
18. Below Her Mouth (2016) → Escenas lésbicas intensas 🔥
19. Shortbus (2006) → Orgías explícitas y liberales 🍆
20. 9 Songs (2004) → Casi toda la película es sexo real 😈
The 7 most powerful medicinal plants on Earth that happen to grow in Nigeria.
With the compounds, the mechanisms, and the peer-reviewed evidence.
No supplements.
No capsules.
No shipping.
Just what was already there 🧵
1. Bitter leaf (Ewuro) Vernonia amygdalina
Juliet Ibekwe was in abject poverty before Pamtech CEO picked her up, she used to stand behind a charcoal press in a small dry-cleaning shop, the scent of starch and steam clinging to her skin like a second identity. Life was predictable until Pamtech CEO Engineer Chidomere Ndubuisi walked in. He pulled her out of abject poverty, gave her a position in his company, trained and sat her in rooms she never imagined entering in her entire life, rooms even her father never entered in his life.
Within months, she wasn’t just an employee, she turned to the face of the Pamtech. He polished her, made her popular and people began to respect her. He was paying her over ₦1 million Nigerian naira every month. More than she had ever dreamed of, more than her father ever earned in his entire life.
He trusted her too much, along the way, instead of her showing gratitude, she betrayed him. She began making calls behind closed doors, diverted deals. Smiling in meetings he didn’t attend. Redirecting clients. She began to position herself not as his employee but his equal and quietly his replacement.
The same voice he helped refine became the one whispering alternative deals to his biggest contacts. The same doors he opened for her became the ones she slipped through alone. He didn’t notice earlier but ignore it, Success has a way of blinding you when it looks like growth.
Until one day, contracts started disappearing. Clients became distant, by the time he realized what is happening, she already diverted too many deals.
He had to sack her and her partner in crime then issued a disclaimer. She used him roughly, used him to build herself fraudulently taking advantage of him. He allowed himself to be manipulated by a woman's innocent appearance. Snakes look beautiful 😍 and harmless until you get closer.
If he had invested that energy and resources into a man, it would have been a different story atleast, that man will be able to raise another man because men are benevolent, when a woman makes money she doesn't think of helping a man, she doesn't think of starting family, she thinks of herself and the wigs she needs to purchase. Women are naturally selfish and treacherous when given opportunity and power.
He saw many innocent man suffering on the streets, he saw men in the same laundry spot, he didn't pick men but he chose to pick a woman. I don't pity him, he deserves whatever she has done to him.
However, Juliet Ibekwe is a treacherous thief who betrayed and robbed her former Boss. Evil is evil. I hope other men will learn from this and wise up, help your fellow man more and posterity will be kind to you for making great impact in our society.
Sermons over!
This is Pastor Iren's message that changed my life and mentality.
It's been over 5yrs in my phone and every time I feel dismayed and backward I go back to it.
Thank you Pastor @pst_iren
Dear Frank Edoho, this is a financial and life advisory from someone who has been watching.
First, the school fees, the properties, the years of provision, the emotional labour, all of that is gone and it is not coming back, mourn it for exactly 30 days, after that it becomes a tuition fee for the most expensive masterclass in human character assessment you will ever attend, file it under education and move forward.
Second, you are 57 years old, still handsome, still distinguished, still employed, still relevant, still the man who made “is that your final answer” a cultural moment in Nigerian television history. The woman who left that did not leave because you were not enough, she left because some people confuse a blessing for an entitlement, that is her problem now, not yours.
Third, your next investment will not be in a woman who needs building, you have already built two complete human beings from scratch with your resources, your time, and your emotional capacity. Going forward you are only investing in something that already has equity, no fixer upper projects or rehabilitation contracts, you are not NNPC and you cannot afford another turnaround maintenance scam.
Fourth, separate your finances permanently and structurally, whatever you own going forward carries your name only until a relationship has proven itself over years not months, love is beautiful but a joint account requires the same due diligence as a business partnership….which it literally is.
Fifth, the woman making noise publicly right now naming people and building a victim narrative is doing you a favour you have not recognised yet. She is showing everyone watching exactly who she is without you having to say a single word, your silence is not weakness Frank, your silence is evidence, let it speak.
Sixth, stop falling in love with potential, you are a television professional, you understand production, you know the difference between a pilot episode and a complete series, stop funding pilots that never make it to season two.
Now the most important advice of all.
Come back to television, but not with a quiz show this time, Nigeria has moved past multiple choice questions, we are living in an era of N800 billion missing from FAAC, senators buying tax clearance like recharge cards, a Budget Office that has gone silent on the biggest budget in history, and a government that travels the world giving speeches about transparency while accountability stays at home.
Come back with a current affairs programme, sharp, structured, uncomfortable, the kind of show where powerful people sweat under studio lights and ordinary Nigerians get the questions actually answered, hosted by a man who has already survived two public storms with his dignity completely intact, which means nobody can threaten him, blackmail him, or buy him with a land allocation.
Nigeria needs a broadcaster who has nothing left to lose and everything to say, and after what you have been through Frank, that man is you.
The show writes itself, the audience is already waiting, and this time when you ask the question, we will not be thinking about the money.
We will be thinking about the answer.
Is that your final answer Frank?
Make it count this time.