Pigeon

🐦

[Pigeon @ZippyPidge]

RTing so I can pin to my profile

[6529 @punk6529]

6529 ~1 month old 🥳

Some of you know me from somewhere else 👀

My views on NFTs in the thread below

[Brian Maierhofer @brianmaierhofer]

Bioenergetics is the best way to rewire your brain from toxic stress, process stored trauma, and restore your nervous system to pure vitality.

Here’s everything you need to know about the lost art of body-centered therapy:

[🐧 @Pentosh1]

not really one to be too hyperbolic and sell insane dreams promising 100x, or 1000x here and there. typically i say it like it is

the reality of crypto is this. everything in crypto over a long enough time frame goes to 0. if you understand that. thats a big first step. that is a fact 99.99% of the time. its a giant game of musical chairs. some people are better at noticing when there are fewer and fewer chairs and the music is about to stop than others. this could be in terms of macro, or attention/themes

there are people who take winnings out in the bull market. and then there are the people who keep their winnings in, and those winnings get taken out by someone else. if you dont take it out, it doesnt belong to you, and it's always going to end up in the hands of someone more skilled.

most things you trade should just be viewed as short term rentals. most people with a voice will tell you what you want to hear bc they are incentivized to do so in countless ways

you have to be cold blooded in this market

[gomi @parveen__tyagi]

The universe will make sure you'll win if you just keep going. not because life suddenly becomes easier overnight, but because the moment you truly believe in yourself, you stop moving like someone who’s waiting to fail. most people think success belongs to the smart, lucky or talented people. but actually, a huge part of it belongs to the people who refused to stop before the results showed up.

every good thing in your life once existed as something uncertain, something invisible. there were moments where nothing made sense yet but you didn’t quit just because you couldn’t see immediate proof. you kept going anyway, and eventually you got to see it all with your own eyes.

so keep showing up. keep visualizing. keep moving like the life you want is already making its way toward you. appreciate that you are constantly evolving and that this position you are in right now is not your final destination.
cause the universe responds differently to people who trust themselves deeply. people who continue anyway. people who stay committed to the vision even when they have no evidence yet besides faith.

what’s meant for you does not always arrive instantly. sometimes life is preparing you mentally before it delivers what you asked for. sometimes the delay is building the version of you capable enough of handling the blessing properly once it arrives. “every version of you that suffered was shaping the version strong enough to receive what you asked for.”

so stop acting like your dreams are impossible just because they haven’t happened yet. keep believing. keep working. keep aligning yourself with the version of you that already has it. your future is responding to the energy you repeat every single day.

[BONESAW 🕊️ @BonesawMD]

Just start here:

POST ORGANISER: A surgical approach.

Go through the quote tweets in the thread below to find each content type.

High Quality content, follow me:
1. On X –– (Notifications ON)

2. On Substack –– Depth https://t.co/sc3qLiYCNu

3. On IG: bonesaw_md
https://t.co/lEjb2y2BmF

Up to you, whatever tickles your fancy.

I'll continue to add to the thread & quote tweets periodically, so it becomes increasingly easy to find what is most useful to you without having to doom scroll.

Free your attention. Reject slop.

Bathe your mind in majesty and brilliance.

[David Perell @david_perell]

Dave Letterman’s advice to Jerry Seinfeld: “Make sure you fail doing exactly what you want to do. That, you can live with.“

[Pigeon @ZippyPidge]

@blknoiz06 2/2 from Claude and ChatGPT

[Garry Tan @garrytan]

High agency high taste is the unlock these days

[Pigeon @ZippyPidge]

@CalebFranzen It's a good day in these parts. My earliest AMD buys I could find! (Was making no money at the time, hence the tiny amounts)

[Pigeon @ZippyPidge]

@ByMHarrington Benny took a page out of the ol' Marchand book. I'm sure there've been more instances since this video montage came out 9yrs ago.
https://t.co/J00kHRykzh

[Pigeon @ZippyPidge]

@ByMHarrington Congrats, Mike! Enjoy every minute of this

[Pigeon @ZippyPidge]

@MyFirstBurner1 @SalSports That's my thought on it. Try to goad the Sabres into playing more like Boston does, rather than doing what they're best at. With a young fiery team, I could see it working too. Just need Lindy to tell them to not fall into the trap

[Pigeon @ZippyPidge]

@TheFlowHorse What brand did you go with, Horse?

[Reads with Ravi @readswithravi]

Nothing comes close to this paragraph by Dostoevsky on the brutal truth of self-deception.

[Pigeon @ZippyPidge]

@AdamSchefter @BuffaloBillsPR @SeifertESPN Why the retweet @BuffaloBillsPR 🧐

[Aporia @0xaporia]

Life is fucking electric bro. Don’t fall for the doomer shit. That’s for losers and normies scared of their own shadows. Walk around like God sent you and smile at everyone you see. Spread light and abundance. Build things and take chances. This is the best time in history!

[Kpaxs @Kpaxs]

Here’s the thing most people don’t realize: future you is watching.

Not literally. But in your mind, they exist and they’re observing.

And every time you choose the easy path, the comfortable path, the path that doesn’t serve them, they notice.

You’re breaking the commitment. You’re saying “You’re not worth it. I don’t believe in you enough.”

And that erodes trust, with yourself.

But every time you choose the hard path, the uncomfortable path, the path that serves them, they notice too.

That’s what discipline actually is: self-trust through action.

[Kpaxs @Kpaxs]

We're very bad at maintaining consistent preferences across time.

The "you" who sets the alarm the night before is not the same "you" who has to get out of bed in the morning. The "you" planning your career in the abstract has different priorities than the "you" sitting in a specific meeting.

We contain multitudes, and most of them disagree with each other.

Steve Jobs was asking himself each morning "If today were the last day of my life, would I want to do what I'm about to do today?" to override his current self's preferences with what he believes his "truest" self would want.

It's a form of emotional arbitrage.

Obviously taken literally, the heuristic would have you quit your job and go skydiving or whatever.

But in practice, he was asking: "Is the general trajectory I'm on one that my deathbed self would endorse?"

The daily question was a way of checking whether he'd drifted off course, not a mandate to optimize each individual day for maximum meaning.

[Aakash Gupta @aakashgupta]

This is one of the most important studies in sleep science.

Van Dongen et al. ran the experiment that changed how we understand chronic sleep restriction. They had subjects sleep 4h, 6h, or 8h nightly for 14 days, testing cognitive performance every 2 hours.

The 6h group’s reaction time deficits by day 14 matched subjects who had been awake for 24 hours straight. The 4h group? They performed like someone awake 48 hours.

But here’s what makes this study terrifying.

The Stanford Sleepiness Scale ratings in Panel B plateau after day 3-4. Subjects stopped feeling more tired even as their cognitive performance continued deteriorating through day 14. Your subjective experience of fatigue is a lagging indicator that eventually just… stops updating.

This explains why chronic undersleeping feels sustainable. You’ve adapted to feeling tired. Your prefrontal cortex hasn’t adapted to being impaired.

The PVT (Psychomotor Vigilance Task) in Panel A measures lapses in attention. These are the moments where you’re staring at a screen and your brain simply checks out for 500ms. Every additional day of 6h sleep adds more lapses. The curve never flattens.

Panel C and D show working memory and processing speed. Same pattern: continuous degradation with no subjective awareness.

The practical implications:

If you’re sleeping 6h and think you’re functioning fine, you’ve lost the internal calibration to know you’re not. The subjects in this study would have told you they felt “okay” while performing like they’d pulled an all-nighter.

For anyone doing cognitively demanding work, this means you cannot trust how you feel. You need to track objective markers: error rates, decision latency, problem-solving throughput.

Sleep need is biological, not negotiable. Most adults require 7-9 hours, and the research shows no population-level adaptation to chronic restriction. “I only need 6 hours” is almost always “I’ve forgotten what baseline cognition feels like.“

[RektProof. @RektProof]

#PriceAction

The Standard Setup

Simple setup that you can easily use in any market. Takes the emphasis of using Ranges, Supply/Demand alongside what a three tap is

Small write up to cover:

- How to format ranges
- Demand/Supply
- Three tap importance

Lets get into it