🌅 What happens special when should we do sequences with flow? 👇👇
🧠 When we flow with awareness between movements, something extraordinary happens in the body and mind: we activate a state of high physical and neurological performance, scientifically proven as the "flow state" (Csikszentmihalyi, 1990).
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✨ In this state, the brain enters coherence, releasing neurotransmitters such as dopamine, serotonin, anandamide, and noradrenaline, which increase focus, motivation, and a sense of well-being. ⠀
💥 In the body, integrated sequences stimulate the fascial system and muscle chains, developing strength with mobility, active stability, and fine motor coordination (Myers, 2014; Schleip, 2012). ⠀
In addition, there is increased neuroplasticity and proprioception, strengthening the body's intelligence and the connection between the nervous system and movement. ⠀
🌿 That is: it's not just movement; it's a deep connection with the body, mind, and the present moment. ⠀
🔁 Save, share, and comment: have you ever felt this fluid and conscious state in motion?