Talk to yourself with the same kindness and understanding as you’d give your best friend who did some dumb shit again. Be your safest place. Your heart has been to war enough. Be kind to you. Speak lightly to you. Take care of yourself even more.
checking your phone right away when rising doesn’t seem like a big deal but it is. the first thing you do is check for somebody else? no. the first thing you should think about is you. get up, do your routine and make sure you’re grounded and good before you check on the world.