ZoneReady

Sport Performance Training at

[Scott Pioli @scottpioli51]

Spent several days at workout facility of former Pro Bowler LeCharles Bentley & was blown away w/ his work & clients. Tomorrow he & his vet contract negotiator Jonathan Feinsod close 4 FA deals: Alex Cappa–Brian Allen–Jamarco Jones & Dennis Gardeck He's crushing life after #NFL

[ZoneReady @ZoneReady]

Got 🔥 in both feet, 🐍 handler’s hands

[Kyle M. Harrison @KyleHarrison18]

Today is the day, baby. Training With Kyle (me & @Khartzell81 have episodes) available ONLY on @NBCSports Gold! Go check it!

[Premier Lacrosse League @PremierLacrosse]

"I just react to things. That's when I'm at my absolute best."

Learn how Kyle has been working out for the national stage this July 25th and the sprint of games slated for the Championship Series. 🐻

[Premier Lacrosse League @PremierLacrosse]

It's here.

Follow the offseason training regiment of @KyleHarrison18 + @Khartzell81 through this 2-part series.

📺 Available ONLY on NBC Sports Gold: https://t.co/QOek7Y78nm

[ZoneReady @ZoneReady]

💯 🔥

[Kyle Hartzell @Khartzell81]

With my man @ZoneReady Doug Gizzi. Doug trained me this offseason and I’m ready to roll!!! Check it out!

[ZoneReady @ZoneReady]

👀 🎾

[Kyle M. Harrison @KyleHarrison18]

Tomorrow, exclusively on @NBCSports Gold.

[ZoneReady @ZoneReady]

Keep that trunk and #hip position while moving and 🌪

[ZoneReady @ZoneReady]

Spin🌪those hips fast! Keep feet underneath you while aggressively snapping the hips around (get belly button around).
@Khartzell81

[ZoneReady @ZoneReady]

Just put one foot in front of the other and keep going...👊🏼
🏃🏻@PaulRabil

[Kyle Hartzell @Khartzell81]

Reaction drills. My fav. @ZoneReady got us ready to run through a wall.

[OLP @OLPMedia]

Empowering conversation between @maxstarks78 & @64AMDG - Now is the time to listen and create action. https://t.co/GCz5BpZ6Cu #ELITEMindset

[ZoneReady @ZoneReady]

Stay connected 🔗 toenails to fingernails. Also, squeeze the 💩 out of the ball 😂 #fbf
@Khartzell81

[ZoneReady @ZoneReady]

Older bro, @packers Strength & Conditioning Coordinator 🗣

[Keith Grabowski 🏈 Coach and Coordinator Network @CoachKGrabowski]

🔊 CoachByte
@packers S&C Coordinator Chris Gizzi on assisting in building the culture

Entire episode:
Apple:
https://t.co/GcXAX3V440
Spotify:
https://t.co/abKfmxY7V9
SoundCloud:
https://t.co/GHAFnqwdwu
Pandora:
https://t.co/xf95T8a5lE
iHeartRadio:
https://t.co/1ZQaEDsq7A

[Dr. Michael Gervais @michaelgervais]

I would be hard-pressed to find performers on the world stage who hold a fundamental belief that things WON'T work out for them.

They don’t entertain a negative storyline long enough to make it part of their psychological framework.

Write your own narrative the same way.

[ZoneReady @ZoneReady]

Instruction: put the
#medicineball through the 🌎. Listen to video for some quick tips for this exercise

[ZoneReady @ZoneReady]

Go and 🛑 keep your stability and balance 🦩. Be sure to bring the drive leg (trail leg) with you quickly #fbf
@Cal10Rob

[ZoneReady @ZoneReady]

#tbt building that 🦍 back with this bent over row exercise. Perform an isometric hold for 5 seconds - hit 5 rows - hold for 4 seconds - hit 4 rows... all the way to 0. Keep position and pull those shoulder blades to your spine

[Kyle Hartzell @Khartzell81]

1/2 Talked with @CoachJayDyer & @ZoneReady a few weeks ago in prep for my program over the next 68 days. We are not prepping to get ready for a 14 week szn —> @PremierLacrosse #championshipseries . Having Jay and Doug have been a must have during all of this.

[ZoneReady @ZoneReady]

Getting that #leg work at home. 3 exercises that will get the lower half feeling 😎
🏋🏻 @PaulRabil

[ZoneReady @ZoneReady]

Stay connected 🔗 and fight 🥊 to keep your position! This exercise challenges the lower back, pelvis, and hip relationship to stabilize and resist external rotational forces. Give a👂
1 tip: push hard into mother earth w/ plant foot, & she will return the forces back into you ↕️