Spent several days at workout facility of former Pro Bowler LeCharles Bentley & was blown away w/ his work & clients. Tomorrow he & his vet contract negotiator Jonathan Feinsod close 4 FA deals: Alex Cappa–Brian Allen–Jamarco Jones & Dennis Gardeck He's crushing life after #NFL
"I just react to things. That's when I'm at my absolute best."
Learn how Kyle has been working out for the national stage this July 25th and the sprint of games slated for the Championship Series. 🐻
It's here.
Follow the offseason training regiment of @KyleHarrison18 + @Khartzell81 through this 2-part series.
📺 Available ONLY on NBC Sports Gold: https://t.co/QOek7Y78nm
🔊 CoachByte
@packers S&C Coordinator Chris Gizzi on assisting in building the culture
Entire episode:
Apple:
https://t.co/GcXAX3V440
Spotify:
https://t.co/abKfmxY7V9
SoundCloud:
https://t.co/GHAFnqwdwu
Pandora:
https://t.co/xf95T8a5lE
iHeartRadio:
https://t.co/1ZQaEDsq7A
I would be hard-pressed to find performers on the world stage who hold a fundamental belief that things WON'T work out for them.
They don’t entertain a negative storyline long enough to make it part of their psychological framework.
Write your own narrative the same way.
#tbt building that 🦍 back with this bent over row exercise. Perform an isometric hold for 5 seconds - hit 5 rows - hold for 4 seconds - hit 4 rows... all the way to 0. Keep position and pull those shoulder blades to your spine
1/2 Talked with @CoachJayDyer & @ZoneReady a few weeks ago in prep for my program over the next 68 days. We are not prepping to get ready for a 14 week szn —> @PremierLacrosse#championshipseries . Having Jay and Doug have been a must have during all of this.
Stay connected 🔗 and fight 🥊 to keep your position! This exercise challenges the lower back, pelvis, and hip relationship to stabilize and resist external rotational forces. Give a👂
1 tip: push hard into mother earth w/ plant foot, & she will return the forces back into you ↕️