Zusa

We think #yoga makes everyone more awesome. So we're spreading the word of the benefits at our online magazine at

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Rest day got you daydreaming of barbells? Restorative, DOMs-busting #yoga might just be the antidote https://t.co/FeYIqilrO8 #yoga #crossfit

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To be receptive to yoga, you must first feel comfortable. Find a class that works for your own level. https://t.co/5UxcpRrrRh

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It's Not the Years, It's the Miles: Training After 50 | Breaking Muscle https://t.co/tFX7t6g6Am

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Just don’t be a mindless sheep sitting in a room bleating out words you don’t know, just because it’s what you think you’re supposed to do.

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10 Benefits of Yoga Inversions https://t.co/drVzB1HmWt

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You're Not Overtraining, You're Under-Recovering | Breaking Muscle https://t.co/tOYjWWVHVg

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Maybe you will start to feel happier and you won’t care quite as much how shitty that other person is. https://t.co/BGs5jB1460

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No matter how stressful your day has been a good yoga session will force you to calm down, re-center and refocus. https://t.co/mPVxsvwBIi

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The whole point of meditation is to ground you, not send your mind flowing off to another world. https://t.co/BGs5jB1460

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Next, the teacher instructs the room to “jump” to the top of the mat. Everyone lands light feather except for you | https://t.co/5UxcpRrrRh

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Learn How Yoga Relieves Anxiety Holistically | Yoga for Anxiety https://t.co/p59C0VcnsA

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The key take-away from it all though isn’t any mantra. It’s the concept that meditation mantras should be relatable. https://t.co/BGs5jB1460