ZVYBE_Sac

Gen-Z Visionary Youth Building Empowerment
Uplifting student leaders 📝 • engaging in civic advocacy 🏛• building healthier schools and communities 💪🏼

[ZVYBE_Sac @Zvybe_Sac]

Mental Wellness Trip: Roller Skating 🛼✨
For the past couple of weeks, Z-VYBE has been learning about taking time to take care of their mental health. 🧠☀️
Now our youth are putting learning into practice with one another by going roller skating at Kingskate in Elk Grove! 🪩

[ZVYBE_Sac @Zvybe_Sac]

Summer Líderes x Sacramento State Recap 🐝
Z-VYBE went on a field trip to Sacramento State and took a tour of their campus.
El Centro Serna hosted a panel of Sac State students and alumni, where Z-VYBE learned about campus resources and tips to have a successful time in college!

[ZVYBE_Sac @Zvybe_Sac]

Summer Líderes x UC Davis Recap 🐮✨
Z-VYBE went on a field trip to UC Davis and took a tour of campus, with the help of UC Davis student and HJF Fellow, Esme! 💙
Our youth also received a presentation from Clinica Tepati, a student-run clinic created by UC Davis alumni.🧡

[ZVYBE_Sac @Zvybe_Sac]

June may be over, but Pride is year-round. 🌈✨
Many LGBTQ+ young people face mental health challenges, social pressure, bullying, isolation, and barriers to care that can impact their overall well-being.🧡

[ZVYBE_Sac @Zvybe_Sac]

Join us in celebrating District 8’s Youth Leaders of the year! 💫 We are so proud of our students Mariana, Kate, and Mohammad for their dedication to amplifying and improving mental health for Sacramento youth. 🧠🌱We are grateful for our partnership with Mai Vang!🌟

[ZVYBE_Sac @Zvybe_Sac]

Summer Líderes Photo Dump!! ☀️📸
Summer Líderes academy is in full swing! Our Z-VYBE’rs went on field trips to UC Davis and Sacramento State 🐮🐝
Special thank you to our partners at El Centro Serna and Clínica Tepati for sharing resources and services to our youth! 🩵🧡

[ZVYBE_Sac @Zvybe_Sac]

Z-VYBE has partnered with Sacramento Native American Health Center (SNAHC), where our youth received training on becoming QPR certified. 🩵

Special thanks to SNAHC for partnering with Z-VYBE and for connecting with our youth! ✨

#zvybe #mentalhealth #youthmentalhealth

[ZVYBE_Sac @Zvybe_Sac]

Final projects, exams, college applications, future plans… the end of the school year can bring a lot of pressure. 📚💭
Reminder: you do not have to navigate stress alone. Taking care of your mental health is just as important as academic success. 💙

[ZVYBE_Sac @Zvybe_Sac]

Learn with Z-VYBE: Field Trip Edition! 🧡
Our Z-VYBE youth visited the Sacramento Native American Health Center (SNAHC) to learn about the commercialization of tobacco and the cultural significance of traditional tobacco practices within Native communities. ✨🌟

[ZVYBE_Sac @Zvybe_Sac]

🧠✨ Learn with Z-VYBE: Youth Mental Health Month Edition
May is Mental Health Awareness Month, and our Z-VYBE youth are learning, discussing, and reflecting on mental health, wellness resources, and the importance of supporting one another.

[ZVYBE_Sac @Zvybe_Sac]

Day at the Capitol Photo Dump! 📸✨
Last week, our Z-VYBE’rs went to the Capitol to meet with their representatives and advocate for youth mental health programs and funding.
We are incredibly proud of our youth for showing up, telling their stories, and speaking truth to power!

[ZVYBE_Sac @Zvybe_Sac]

Learn with Z-VYBE: Public Speaking Edition ✨
@LCHC_CA’s Day at the Capitol is next week, which means our Z-VYBErs are sharpening their public speaking skills to meet with decision makers at the state Capitol 🔉🧡
Thanks to LCHC staff and HJF Fellow for being guest speakers 🎤🩵

[ZVYBE_Sac @Zvybe_Sac]

Instead of this, Try this! 🔉🧡 Do you feel nervous when you have to give a class presentation or speak in public?

Z-VYBE has got you with these tips and tricks so you can feel more confident with your public speaking skills! 🎤🩵

[ZVYBE_Sac @Zvybe_Sac]

Our health outcomes are not just our medical records. They can be impacted by outside factors, known as Social Determinants of Health! 💊✨

Learn more about SDOH and how to get involved and help improve them! 📣🧡

[ZVYBE_Sac @Zvybe_Sac]

LCHC’s 2026 Health Justice Fellowship applications are open! Submit your application here:https://t.co/Ktnp6dGTAX Applications are accepted until 01/28/26, @ 8PM, and will be reviewed on a rolling basis. For questions contact Rosa Flores, Director of Programs, @ [email protected].

[ZVYBE_Sac @Zvybe_Sac]

Today, we’re highlighting our amazing Z-VYBE member William!🌟

He’s sharing some powerful, healthy coping mechanisms to help you move through heavy feelings and emotions.💭

What’s your go-to coping mechanism? Share it in the comments below! 👇
#MentalHealthAwareness #YouthVoice

[ZVYBE_Sac @Zvybe_Sac]

Today, we feature Z-VYBE Alumn, William, who discusses the risks associated with smoking. Share your reasons for staying smoke-free in the comments below!

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Before the week ends, we'd like to highlight the work of our Z-VYBEr Atziry. Join Atziry, one of our 2025 Z-VYBE Alumni, as she shares valuable mental health resources. Don't forget to share your favorite mental health resource in the comments!

[ZVYBE_Sac @Zvybe_Sac]

Burnout is real, folks, and you’re not alone! 💛This week, we’re talking about the signs of burnout and sharing some powerful ways to recharge and care for yourself when things feel overwhelming. What are your go-to coping mechanisms? Let’s build a community care list. Drop them

[ZVYBE_Sac @Zvybe_Sac]

When you're with friends, you might encounter situations where drugs and alcohol are present. 😨
Knowing how different substances can impact your physical and mental well-being can help you make smarter choices. 🧠
Share in the comments what has helped you in the past.