Zycco

Helping busy professionals burn fat & build lean muscle 🧠💪🏾 100+ lives changed | 3 hrs per week DM “ZROW” to start 1-1 coaching

[Zycco @ZyccoWorrell]

@ElliottHulse Great message

[Zycco @ZyccoWorrell]

PLEASE spot me.

[Zycco @ZyccoWorrell]

4 Ab Exercises You Need for a Stronger Core

[Zycco @ZyccoWorrell]

The Only Arm Workout You Need (No Machines, No BS)

[Zycco @ZyccoWorrell]

5 Stretches You Need If Your Hips Are Tight

[Zycco @ZyccoWorrell]

Chest Day: The Only Chest Workout You Need (No Machines, No BS)

[Zycco @ZyccoWorrell]

If you’re trying to grow your glutes, this one’s especially for you 🍑🔥
Here’s a full glute session you can follow step by step and actually feel working.

#bumworkout

[Zycco @ZyccoWorrell]

@PhilopearlAfc Thought they played well together besides a corner not much went through them

[Zycco @ZyccoWorrell]

Happy Sunday 💪🏾🔥 December is around the corner so set the tone NOW. Reflect on where you struggled and build the habits you want for the New Year. Small life changes create big results. Step into December with PURPOSE and power. #EndOfMonthEnergy

[Zycco @ZyccoWorrell]

@Slutty_18girl @xdownloaderbot download this

[Zycco @ZyccoWorrell]

Rep ranges and intensity’s explained

[Zycco @ZyccoWorrell]

@MaddockSho625 @luisgon73393601 @xdownloaderbot download this

[Gooner Chris @ArsenalN7]

🔴⚪️ Friday gain. No Arsenal fan should have less than 5000 followers. Drop your handles, REPOST and make sure you follow each other. Let’s go Gooner family ⚪️🔴

[Zycco @ZyccoWorrell]

@ArsenalN7 @ZyccoWorrell let’s go #coyg

[Zycco @ZyccoWorrell]

@Teamgyokeres Arsenal 1-0

[Zycco @ZyccoWorrell]

@FabrizioRomano Amazing can’t wait

[Zycco @ZyccoWorrell]

Try it and tag me if you survive 😤
Follow for more no-excuse workouts designed for busy professionals.

#Fitness #ChestWorkout #GymTips #PushUps #PlateWorkout

[Zycco @ZyccoWorrell]

No bench? No problem.
Here’s a brutal chest circuit you can do with just a plate 💪🏾

Save this one 🧵

[Zycco @ZyccoWorrell]

Why it works:
•Push-up ladder = chest fatigue + pump
•Plate presses isolate the chest in a tight range
•Skull crushers hit the triceps hard
•Zero machines or benches needed

Perfect when the gym is packed.