I don’t condone violence…but sometimes, man, it takes all my willpower to just hold back. Unfortunately, my RBF completely takes over🫠
#ClimaEmergencyNow#ClimateDenial
Ed O’Brien of @radiohead. We go deep on his healing journey from depression, and the message behind his new solo album "Blue Morpho." Convo is out now, enjoy🦋
Reading streak continues! Earlier this year my goal was to read daily for at least 20 minutes a day for self care. Now I crave this part of my day & read no less than an hour! Beautiful new habit!
A few of my most recent reads below.
Unlearn Your Pain is up next📚
Djokovic's greatest edge was built long before the scoreboard mattered. Classical music, poetry, & stillness taught his nervous system how to settle before pressure arrived. Visualization was about learning to feel present, calm, & connected while competing.
Having completed 4 marathons, the feeling of accomplishment when crossing the finish line is surreal. Marathons are so inspiring!!!
#running#mentalhealth