Adam DeCosta

Fresno State Alum 🏈 | Kinesiology 🎓| CSCS | Clovis West High School Director of Strength & Conditioning | Football Coach

[Adam DeCosta @_AdamDeCosta]

Strength Training Template

Want to save time programming workouts for yourself or your team? Below you’ll find the most efficient template to deliver customized workouts for yourself or your athletes.🔥

What do you get with the template?

Find out below 👇🏻🧵

[Clovis West Football @CW__football]

Thank you to all the coaches who visited Clovis West this spring to recruit our student-athletes!

#GoEagles | STB 🦅

[Julius “JuJu” Sanders @JuJu121688]

Excited to say that I am the CA #1 State Long Jump Champion‼️

@CoachAT23 @JDiMinno @JPetrino @Chad_Larkin24 @ledeboer_ariana @treyshima @CoachPeff @CoachiJACK @CoachJWood @WPlemons @KeatonJ_3 @nickmeltz @David_Josephson @CoachKHensley @FBCoachHardaway
@CoachGingold @_AdamDeCosta

[Clovis West Football @CW__football]

Hold the vision. Trust the process.

#GoEagles | STB 🦅

[Coach Chris @athdynastychris]

🚨🏈Check out the recruiting platform and prospect list for Clovis West Football located in Fresno, CA! @CW__football @CWAthletics_ @CoachGingold

🔋Powered by @Ath_Dynasty

https://t.co/puMWcGsqDi

[Jamar “JJ” Howard Jr. @JamarHoward2028]

425 squat max!!!

[Major Lee 3⭐️RB @Major_lee5]

After a great talk with @JDiMinno blessed to receive an offer from Northern Arizona University!! @adamgorney @BrandonHuffman @JacksonMoore247 @CW__football

[Julius “JuJu” Sanders @JuJu121688]

Huge PR yesterday at the Reedley Invitational that moved me to CA #12! I also broke the Clovis West Long Jump record‼️
@JPetrino @JDiMinno @CoachAT23 @ledeboer_ariana @Chad_Larkin24 @treyshima @CoachPeff @CoachJWood @CoachiJACK @WPlemons

[Zac Goodman @ZacGoodman_]

Developing Powerful Athletes… ⬇️

1. Lift Heavy. 3-6 Rep Sets. Basics work best: Squat, Bench, Deadlift.

2. Sprint Max Effort 2-3x Week.

3. Jump Max Effort 2-3x Week.

4. Long Rest Breaks.

5. Track Training, Chase PRs.

These five things are necessary for maximizing Training!

[Al Scott @AlScott1998]

The Clovis West to Fresno State pipeline 📈

📸: @ryanjs08

[Adam DeCosta @_AdamDeCosta]

Off-season development 📈

[Clovis West Football @CW__football]

Fast Friday ‼️

[Adam DeCosta @_AdamDeCosta]

1.002 flying 10 with a 20 yard build up is MOVING. And weighing 195 🤝 @Major_lee5

[Clovis West Football @CW__football]

Top Miles Per Hour. Data Driven.

#GoEagles | SPOT THE BALL 🦅

[Julius “JuJu” Sanders @JuJu121688]

Thank you @ledeboer_ariana and @JDiMinno for giving me the opportunity to visit NAU today. I had a great time.

[Coach Matthew Entz @Coach_Entz]

Cannot wait to have our former players back to practice tomorrow. What a great group of men and representatives of @FresnoStateFB. The foundation of this program!

#BFL #AnytimeAnywhere #BulldogBornBulldogBred #ToughnessWins

[Gabe Camarillo @gabecamarillo_]

.@KhajaviTytus is playing a different position than he did in high school, for a different coach than the one who recruited him.

But the @FresnoStateFB LB loves the game, so he adapted quickly to start 6 games last season.

Now, he looks forward to an even bigger role in 2026.

[Zac Goodman @ZacGoodman_]

S&C is not meant to develop sport skill… It’s meant to develop a wider base of skill potential.

Simply, a faster athlete has the potential to run a better route. A stronger athlete has the potential to block better.

S&C should be focused on improving force capabilities🙌🏻💪🏻

[Cadillac Pina @CadillacPina_15]

Great track meet!
PR’D in all events!!!
4x1 split 10.9
Long Jump- 22’1
100m - 11.21
400m- 51.5 @CoachTroop3
@GregBiggins @adamgorney @TheUCReport @westcoastpreps_ @centralsectiono @PGregorian @BlairAngulo @_AdamDeCosta @CoachGingold @Coach_Andy_1

[Gabe Camarillo @gabecamarillo_]

COMEBACK WEST: The Golden Eagles trailed by as many as 19 points in 2nd half, but they storm back to stun St. Mary’s, 71-66.

Clovis West vs. Archbishop Mitty in NorCal Open championship. 5th straight year the programs meet in @CIFState playoffs.

[Adam DeCosta @_AdamDeCosta]

RT @JamarHoward2028: AG2G After a great conversation with @CoachBox6 I’m blessed to receive a D1 offer from Colorado University!!! https://…

[Clovis West Football @CW__football]

Read across America week with future Golden Eagles! 📚🦅

[Jamar “JJ” Howard Jr. @JamarHoward2028]

AG2G I’m blessed to receive an SEC offer from the University of Arkansas!!! @MitchStewartFB