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[Daniel Raz | Longevity for Men 40+ @DanielRaz_Fit]

The biggest scam in fitness:

Supplements.

Most are a waste of money. Some can even be harmful.

Here’s what to take (and what to avoid) based on your age: 🧵

[Alabi Oluwatobi @thegospellyrics]

POV : God has been so good to you😭❤️

[Gladiators zone @Gladiatorszonee]

You've been lied to.

The foods they say are killing you…

They are actually superfoods.

Here are 8 foods you should eat every day:

1. Butter

[All Crypto @_AllCrypto]

@catecoin What happened to CatPay?

[All Crypto @_AllCrypto]

@AlohaAlwaysOn @youraimarketer Now we know better. werey rug pull community ni sa.... Omo ale jatijati 🤣

[All Crypto @_AllCrypto]

@AlohaAlwaysOn @youraimarketer Now we know better. werey rug pull community ni sa.... Omo ale jatijati 🤣

[All Crypto @_AllCrypto]

Story for the gods....

[All Crypto @_AllCrypto]

It is a reaffirmation "don't trust the internet' You fraudsters pumped the token over the weekend to rug innocent investors. You have no future with the V2. Go to hell, idiots!

[All Crypto @_AllCrypto]

@Los_Harmonicos @principals_ai @GoodBurg3r03 It is a reaffirmation "don't trust the internet' You fraudsters pumped the token over the weekend to rug innocent investors. You have no future with the V2. Go to hell, idiots!

[0xNobler @CryptoNobler]

The market Acceleration phase starts today 🔥

Historically, $BTC goes parabolic during this stage and lowcaps skyrocket shortly after.

After following this pattern in 2016 and 2020, my portfolio surged 150x in 3 weeks.

Today, I'm also buying the most promising 100x alts🧵👇

[Tucker Carlson @TuckerCarlson]

Roger Ver is facing life in prison for revealing how the US government worked secretly to subvert cryptocurrency and prevent economic freedom. More people should hear this story.

(0:00) Roger Ver Facing Extradition
(7:49) The Hijacking of Bitcoin
(12:18) How the Government Tracks Your Every Transaction
(26:26) Who Is Satoshi?
(27:13) Why Ver Chooses to Speak Out
(38:19) Ver’s Experience in a Spanish Prison

Includes paid partnerships.

[Jerry Doubles @jerrydoubles]

THE NIGERIAN MILITARY LIED!

This video was published a few days ago. This is @HQNigerianArmy giving updates on what started off the killing in Mangu LGA, in Plateau state that transcended to the massacre on Christmas Eve, 2023.

In this video, the officer alleged that the bike guy was killed at the spot when he crossed paths with the Fulanis.

BUT THAT IS A BLATANT LIE...

Because the bike guy is very much alive, so where did the military concoct this story?

Follow the thread...

[KanekoaTheGreat @KanekoaTheGreat]

🚨JUST IN - President Trump Releases Summary of Election Fraud in the 2020 Presidential Election in the Swing States

Introduction: It has often been repeated there is “no evidence” of fraud in the 2020 Election. In actuality, there is no evidence Joe Biden won.

Ongoing investigations in the Swing States reveal hundreds of thousands of votes were altered and/or not lawfully cast in the Presidential Election. Joe Biden needed them. On Election Night Nov. 3, 2020, President Donald J. Trump was sailing to reelection with landslide leads in numerous battlegrounds. In Georgia, President Trump was up by 12 points, and over 335,000 votes, with 56 percent of the vote in at 10:17 p.m. In Wisconsin, President Trump was leading by 121,380 votes and 5 points at 12:12 a.m., which Fox News anchor Bret Baier noted was “not a small margin.” In Pennsylvania, President Trump was leading by 659,145 votes at 12:38 a.m., a full 15 points. In Michigan, President Trump was leading by 293,052 votes and 10 points.

The election was over. However, precincts in Atlanta, Detroit, Philadelphia, Phoenix, and Milwaukee kept counting until the results reached the desired outcome, which was the opposite of the will of the voters. Georgia went from having a total of 4.7 million votes, already a record for the state, according to Brad Raffensperger’s count on Nov. 4, to certifying almost 5 million. This was 300,000 more votes than what the top elections official claimed were cast in the Election.

Getting to this result in Georgia, and other states, created an irredeemably compromised Election, filled with violations of the Constitution, unlawful ballots, widespread broken chain of custody, electronic manipulation, and missing and corrupted election files that made it uncertifiable — and impossible to recreate the results.

President Trump was right to voice his objections to what had unfolded before the country’s eyes. Republican poll watchers were denied access to the counting in multiple jurisdictions and ballots were counted in secret in the middle of the night without media or observers present. Countless irregularities emerged, including reports of ineligible voters, voting machine anomalies, “water main breaks,” improbable percentages of ballots for Biden, and more.

Since, investigations across the country have uncovered an avalanche of irregularities, unlawful activity, manipulation of election records, destruction of evidence, and fraud. The findings, which are outcome determinative, are detailed in the summaries of the Swing States.

GEORGIA🚨

• Georgia was called by 11,779 votes.

• Fulton County, Georgia, the most populous county in the state, has no digital record of all in person votes cast in its original results.

• Not a single ballot purportedly cast during early in-person voting was witnessed to and signed off by poll managers, as required by Georgia election rules. Seals were broken and memory cards removed from tabulators for the results of these 315,000 votes, which were printed out on different machines than the ones that tabulated them. This prevented the reconciliation of how many votes were cast on each machine.

• The ballot images of these votes, along with the rest of in-person ballots cast on Election Day, were destroyed.

• The vote in Georgia was counted three times: the original machine count, a statewide hand recount, and a second machine count. Each time the state, and Fulton County, reported three different results.

• Fulton County did not count the same ballots during the original count and the machine recount. There are 19,541 distinct ballots that appear in one machine count but not the other.

• Thousands of fraudulent “presidential only” ballots were injected into the second machine count, with huge margins favoring Joe Biden. Ballots that are blank except for the presidential contest were counted in batches together, with the pattern appearing in at least eight counties, including Fulton. This means Georgia did not have the votes to justify its original Election “results.”

• The second machine count was over 17,000 votes “short.” Fulton County was instructed to “reconcile” the results by the Secretary of State, and recertified its results without divulging the extent of the vote deficiency to members of the Fulton County Board of Registrations and Elections.

• “Thousands of bogus votes” were ultimately added into the Election results via the second machine count. This includes 20,977 unsubstantiated votes of unknown origin. The results were missing 17,852 ballot images, and included 3,125 duplicate ballot images that were counted twice.

• At least 2,871 ballots were counted two or three times in the second machine count, totaling 6,118 questionable votes.

• Eighty-eight percent of Fulton County’s precincts reported a different total number of votes between the first and second machine count.

• The only electronic votes that survived from the first count were the mail-in ballots, since they were tabulated on the high speed scanner their ballot images were automatically uploaded to the election server.

• Ninety percent of these approximately 148,000 absentee ballots cast in Fulton County cannot be authenticated. Ballot images for 132,284 mail-in votes have no .SHA file, which is created automatically when a ballot is scanned and used to authenticate the digital image of the vote, lacking evidence they were scanned and tabulated properly, or even cast by a real voter.

• 104,994 ballot image files of these mail-in ballots from the original count contained identical modified time stamps, suggesting electronic manipulation.

• Fulton County does not know “how many voters cast votes” and its “lack of basic accounting controls make it impossible to determine who really won” in 2020, according to Philip Stark, a University of California, Berkeley professor who invented risk-limiting audits. Stark noted, “The electronic records of the election are not intact.”

• 376,863 ballot images are missing from the first machine count, which includes all in-person votes in Fulton County.

• None of the 315,000 votes cast during early voting in Fulton County were witnessed to and signed by the poll manager and two poll workers, as required by state election rules. The closing tapes for these votes are all unsigned, showed more tabulated votes than the tabulators had recorded as scanning in their protective counters, and recorded improbably low percentages for President Trump. For example, President Trump received only 0.9 percent, 2.4 percent, 3.7 percent from some of the tabulators, as if he was a third party candidate, or in a third world country. The anomalies indicate ballots were not scanned on the tabulators that printed the closing tapes, making the closing tapes fraudulent.

• Tabulators used in Fulton County during early voting had their seals broken, and memory cards were reprogrammed and inserted into different scanners to count absentee ballots, in violation of election rules. This made it impossible to reconcile the true number of votes tabulated on the machines from the start of the Election to the end of counting.

• 235,000 absentee ballots were requested and accepted too early, prior to the lawful date 180 days before the 2020 Election, which was May 6, 2020. These votes should have never been counted in the 2020 Election.

• 4,081 false votes for Joe Biden were included in the hand count audit results for Fulton County. The false votes were the result of 36 accounting errors, which were confirmed by Governor Brian Kemp’s office and investigators working for Secretary Brad Raffensperger, yet they have never been removed from the official hand count results. These errors alone would reduce the margin to 7,698 votes.

• The hand count audit included 3,935 unaccounted for votes due to 11 missing batch sheets in Fulton County. Differences from the original count to the hand audit total at least 15,690 votes, which is more than the entire election margin alone. This includes the 4,081 false Biden votes, plus “missing” votes discovered in Gwinett (1,642), Fayette (2,755), Floyd (2,700), Douglas (293), and Walton (284) counties that were likely due to machine counting errors.

• Thousands of “pristine,” unfolded absentee ballots were counted during the hand count audit in Fulton County, according to at least six witnesses, which is the subject of ongoing litigation. These absentee ballots had no folds, and went 98 percent to Joe Biden, had “been added in a fraudulent manner,” witnesses said.

• Fulton County certified 59,143 in-person votes on Election Day, despite the fact that only 14,152 people had voted as of 5 p.m. on Nov. 3, 2020. Evidence suggests the in-person vote total on Election Day was inflated by approximately 37,000 votes, as records show no rush to the polls during the final two hours of voting, and a screenshot of the in-person Election Day results shared by a government contractor showed only 21,843 people voted at the polls in Fulton County on Nov. 3.

• Fulton County ordered over 1 million absentee ballots days before the 2020 Election, without any envelopes and the time necessary to mail. There were only 808,680 active voters in Fulton County as of Nov. 1, 2020, meaning the county had more blank mail-in ballots than the number of registered voters, and ordered them after the vast majority of mail-in ballot requests had already been sent to voters by Runbeck Election Services.

• An estimated 30,000 to 92,670 illicit votes were trafficked in Georgia, as part of a massive ballot trafficking operation discovered by True the Vote. The group identified 242 traffickers in Georgia who engaged in 5,662 ballot drops into drop boxes, making an average of runs per trafficker. Over 40 percent of the illicit drops that were captured on camera were recorded between the non-voting hours of midnight and 5 a.m.

• There were over 364,000 ineligible voter registrations on the rolls during the 2020 Election and likely 67,284 votes were cast from voters with invalid residency.

• Massive manipulation of the Georgia voter rolls surrounding the 2020 Election has been uncovered. This includes 1,500 Voter IDs that received credit for voting in 2020, but were not on any voter rolls from 2020, some appearing for the first time on the voter rolls on Nov. 4, 2021, a year after the Election. Other findings include manipulation of inactive voters to cast ballots, “gifting” Nov. 3 votes up to 2 years after the Election, and casting votes on ballots previously rejected, cancelled, or not even turned in.

• In 2020, there were absentee ballots issued to “Bangkok Thailand, Ga.,” “Denver, Ga.,” “Detroit, Ga.,” “Los Angeles, Ga.,” and other fraudulent addresses that do not exist. Ballots were fraudulently cast in 2020 from addresses listed as “Bronx, Ga.,” “Hilton Head, Ga.,” “Louisville, Ga.,” “San Diego, Ga.,” “New Orleans, Ga.,” “French Creek, Ga.,” “Virginia Beach, Ga.,” “Vicksburg, Ga.,” “Baltimore, Ga.,” “New York, Ga.,” and “Sarasota, Ga.,” all with zip codes out of state.

• 43,907 drop box ballots violated chain of custody requirements in DeKalb County.

• 59,000 of the 79,460 drop box ballots in Fulton County were not immediately transported to the election registrar, in violation of State Election Board rules.

• An estimated 355,000 ballot transfer forms for drop box ballots are missing statewide.

• Over 100,000 tally sheets for Fulton County were missing from the hand count audit, and remained missing for months after the Election.

• In early January 2021, Ruby Freeman asked for an attorney because she wanted to “go live on every platform” to divulge information about how “the USB ports” were used in the 2020 Election. The expert cyber report by Professor J. Alex Halderman explained how external USB ports with election-changing malware can be inserted into Dominion machines by anyone with access, including election workers.

• The presence of a “QR code mismatch” error within the Dominion tabulators that systematically undercounts votes was found in 65 out of 67 Georgia counties where records were available. The error was present in system log files for tabulators used in elections in 2020, 2021, and 2022.

• The election results in Georgia in 2020 are not only unreliable, but were electronically altered, and are unsupported by the state’s own election records. The appearance of tens of thousands of unconfirmed ballots in subsequent hand and machine counts suggest reconciliation happened after the Election, meaning after it was clear what margins were needed to win.

• Fulton County election officials admitted in early 2021 they do not engage in any reconciliation until weeks after Election Day. This means the number of voters showing up at the polls during each day of voting is not checked with the number of ballots tabulated each day, a basic process to ensure the number of ballots and voters match, and cannot be manipulated later.

• “We can’t start reconciling that until usually a couple days before certification,” said then-Fulton County Elections Director Richard Barron, during a January 2021 Board meeting. “Because we have to get that report from KnowInk. I think KnowInk sends those to the state or KnowInk sends those directly to us. But those aren’t compiled then, on Election night. So we don’t have any way to balance those then. That’s like the post-election process that we do.”

[Marina Medvin 🇺🇸 @MarinaMedvin]

Jews are the indigenous population of the land today called Israel.

The Hebrews first claimed the land of Israel about 1300 BCE, living as 12 tribes until being united into one under King Saul.

King David, the second king, established Jerusalem as the capital around 1000 BCE. ✡ The City of David can be explored today. @cityofdavid.

David’s son, King Solomon, built the First Temple for the Jews in 957 BCE. The Second Temple was constructed in 515 BCE. A wall of this temple remains today.

Then, the kingdom was divided into two. The northern kingdom (Israel) lasted until 722 BCE when the Assyrians destroyed it. The southern kingdom (Judah) was taken over by the Babylonian conquest in 586 BCE.

Israelites or Judeans or Jews or Hebrews -- all words describing the same group of natives -- maintained a presence in their homeland throughout the diaspora. Then, in the 1800s, the Jews in the Disapora started a movement to return to their homeland -- Zionism.

For comparison, the Muslims' Al-Aqsa Mosque was built during the Arabic caliphate's colonization and Islamification of the land, on top of the Second Temple, in 691 CE--which was over 1,600 years after the Jews first built their temple.

The reason that the Islamic mosque was built directly on top of the Jewish Second Temple was a symbol of the Islamic conquest of the region and its colonization of Jewish culture.

While Jews are the indigenous natives of the land, the Arabs are the colonizers of that land.

Calling Jews "colonizers" is not just wrong it's historically illiterate.

https://t.co/Y1hG8PLjCe

https://t.co/dcUd5ZOU33

https://t.co/WgXVKyJJNt

[Dr. Simon @goddek]

Until the 1970, the majority of the people were fit as a fiddle! No keto, vegan, or paleo diets. No home aerobics or gym memberships. No fancy fitness tech or wellness influencers. They also weren't drinking protein shakes or counting calories.

So, what went wrong? A THREAD 🧵⬇️

[Darya Safai MP @SafaiDarya]

When I was detained in Tehran in 1999 in the ayatollahs' prison,
I could never have imagined that one could also be imprisoned in the West for the same reason.

The day before yesterday, it was announced in the United States that they have a comprehensive plan to fight Islamophobia.
What might this national plan entail?
Criminalising "Islamophobia" and making it punishable?

Here in Belgium too, UNIA wants to do the same and as a member of parliament, I have been trying to stop this for years with debates in parliament. More and more people are trying to silence people who criticise Islam.
However, it is a fundamental right to be able to criticise religions and political views.

When I was detained in a prison of Ayatollah Khamenei in 1999 at 23 for criticising the way I was marginalised as a woman by Islam as a second-rate gender, I never imagined that I could ever face a prison sentence in the West because of the same criticism.

Why should I not be allowed to say that many aspects in Islamic law violate human dignity and fundamental rights? Will I be prosecuted for Islamophobia because of that? Where would that leave my civil rights and freedoms? I did not flee an Islamic country only to lose my freedom of speech in this country, because of such a thoughtless proposal.

Islam is a religion that has not yet experienced enlightenment and many discriminatory rules from thousands of years ago, institutionalised in this religion, are still in force.
Moreover, Islamism is a pernicious ideology that wants to conquer the world.

In the Muslim world, there are many critics who openly criticise it, even if they have to pay with their lives, because Sharia law is not tolerant.

In the West, under the guise of religious freedom, the radical Muslims try to further perpetuate their discriminatory views, especially against women. And anyone who criticises them is called polarising, stigmatising and Islamophobic.

And sometimes they can get right with some "progressives", who themselves, in the not so distant past, stood up against certain rules of another religion.
But now, suddenly, they are no longer critics of gender inequality or so many other discriminatory rules of Islam.
Because of their cultural relativism, they are abandoning millions of women and young girls, including here with us.

While Western civilisation waits for "enlightened" Islam and it is believed that the change must come from the Muslims themselves, some of them abandon the reforming critical eyes and silence them because it is allegedly "stigmatising".

Maybe they believe in miracles, but all I see in this way is an evolution towards a dark future.

The West urgently needs a wake-up call to ensure the future of our posterity.

That should be our mission.

The left picture is a picture of me in Iran. The right photo is who I am today, free from the yoke of Islamic oppression.

[All Crypto @_AllCrypto]

I'm not sure @aljazeera have access to the movie.

[Darya Safai MP @SafaiDarya]

Today, I watched a horror movie.
With this difference that it was not a staged play or acted... what we were shown really happened.
It was uncensored footage of the 7 October massacre by Hamas.

The movie that was actually planned to be shown in parliament, but was eventually refused by the left-wing Chamber president. While it is precisely often the left-wing politicians who apparently need to be reminded of this massacre.
Today, we got to see the movie in the Senate.

It was tough to see this footage, but I think it is a moral duty for politicians to face these atrocities before declaring some measure.

Of course we don't share these images, out of respect, but I'm going to try to describe it a bit so that people would realise that one really cannot refer to Hamas and their atrocities as freedom fighters.
People should realize that it is unacceptable to condone this under the guise of a pro-Palestinian movement, knowing that Palestinians are also victims of these monsters.
Unfortunately, until the day Hamas exists, no lasting solution, something the world is waiting for, will be possible.

In the movie, we saw bloodthirsty young Islamists behaving sadistically at the behest of their Islamic ideology.

"Father... I killed 10 Jews today with my own hands" was a conversation between a young jihadist, excited by his own 'heroic act'. His father proudly and approvingly replied "Allah u Akbar" and called out to his wife "come and see, your son is a hero".

The victims' crime? Simply being Jews, or, as we often heard on that movie from the terrorists' mouths, "dirty dogs".
Dogs, according to Islam, are impure and something you will never get clean (no matter how many times you would wash it or whatever).
They should best all be killed, exterminated.

At every murder, every beheading, every hostage-taking, they triumphantly roared "Allah u akbar!"
And it’s not our imagination, under this motto they commit their crime.

When one wants to judge Israel's defence, one simply has to think what you yourself would do.
My answer is clear: I would defend my family and my people to the last drop of blood.

The footage was often taken by body-cams of the Hamas terrorists or cameras of victims. They were filming in homes and even kindergartens.

The atrocities they were so proud to share with the world.

You can even see them simply torturing and maiming someone, whom they shot but was still alive, with an axe until that person dies. We saw them shouting "Allah u Akbar" and triumphing with a dead soldier's head that they first cut off his body very slowly.

A father was killed in front of his two boys and the mother was taken as a hostage, and this while the eldest brother tries to push on the wounds of his younger brother to stop the bleeding.

Death by bullet was a dream for many victims that day.

We must never forget this massacre.
In the name of life and freedom.

As the movie played, many tears flowed among those present and there was a deafening silence.
Let us hope this brings more awareness in the political world about what took place that day.

Condemning what happened on the 7th of October is not enough. We must ensure that something like this cannot happen again.

#IsraelUnderAttack
#Antisemitism

[Retsef Levi @RetsefL]

This is the reality that MIT President wants to hide. A letter from Israeli & Jewish MIT students:

To all students at MIT,

Today, Jewish and Israeli MIT students were physically prevented from attending class by a hostile group of pro-Hamas and anti-Israel MIT students that call themselves the CAA.

This is after students from the CAA harassed MIT staff members in their offices for being Jewish and interrupted classes in the past few weeks. All of this has occurred with no clear response from the administration. With each passing day, MIT admin’s silence makes Jewish and Israeli students feel unsafe at MIT.

Many Jewish students fear leaving their dorm rooms and have stated that they feel MIT is not safe for Jews. This message is compounded by the public and private warnings of Hillel and many faculty that Jewish students should not enter MIT’s main lobby today, November 9th, 2023.

Instead of dispersing the mob or de-escalating the situation by rerouting all students from Lobby 7, Jewish students specifically were warned not to enter MIT’s front entrance due to a risk to their physical safety. The onus to protect Jewish students should not be on the students themselves.

MIT administration recently announced guidelines to avoid illegal and unsafe protests on campus. The CAA, which planned the protest, knowingly and proudly violated these requirements, and even invited people from outside of MIT to join them. Their actions inhibit the possibility of safe and peaceful dialogue and endanger Jewish students on campus.

The CAA hosted a blockade that not only disregards MIT guidelines, but also obstructs Jewish students from attending classes.

Some Jewish students who saw the administration’s failure to respond to the targeted harassment of Jews on campus by the CAA came together to support each other and peacefully together stand against this threat to their safety.

Four hours after the blockade started, at 12 pm, the MIT administration passed a letter to all students, threatening their suspension if the crowds did not disperse from Lobby 7. Only the Jewish students left immediately. The CAA protesters did not cooperate. Indeed, the CAA proceeded to invite more students and non-MIT protestors to join them in calling for a violent uprising (“Intifada”) and justifying the terror attacks of Hamas on Israeli civilians.

At 5 pm, all students on campus were warned through MIT’s emergency notification system to “avoid Lobby 7” –– officially recognizing the danger present to students as a result of this violent protest. No Jewish or Israeli students were present at this point.

As of 10:30 tonight MIT has officially decided not to academically suspend CAA students who repeatedly violated the administration's guidelines and threats. They have shown that actions against Jews at MIT do not have consequences. Additionally, in an email to DUSP students, the Department Head indicated that he would protect any DUSP students involved in violating MIT’s rules today by protesting with the CAA. Not only do Jewish students feel unsafe on campus, but now they also feel excluded from and unsafe in DUSP.

Today, on the 9th of November, on the 85th anniversary of Kristallnacht, which marked the beginning of the Holocaust, Jews at MIT were told to enter campus from back entrances and not to stay in Hillel for fear of their physical safety.

We are seeing history repeating itself and Jews on MIT’s campus are afraid.

Signed,

The MIT Israel Alliance and its supporters

[All Crypto @_AllCrypto]

@QuiverQuant Stock trading by politicians is money laundering, and those who engage with it should be sent to jail.

[All Crypto @_AllCrypto]

@CeeCeeAkannaya @MissPearls Interestingly, @fkeyamo later sold out too.