@gianinaskarlett 24hrs is a breeze!
Drink water when hungry
Add some salt (pink Himalayan sea salt) to you water for electrolytes
Or add some lemon or lime in the water for flavor
@gianinaskarlett When breaking your fast - do light - think fruit 🍉 and limit the variety or food. This allows you to notice how that food makes you feel.
If you’re crazy like me watch food making shows 🤣 while fasting
gm legends🌞
One of my 2024 goals is to double down on education.
Not just masterclasses (which we do monthly with @cryptotechwomen) but education that can transform someone's journey.
If you are a leader who wants to join me on this goal, please fill out the form below 👇
3) Embrace Failure as a Learning Opportunity: Understand that making mistakes and experiencing setbacks are natural parts of growth. Instead of viewing failures as confirmation of incompetence, see them as valuable lessons.