Andrew Hansen

[Andrew Hansen @_AndrewHansen]

Worth a read... https://t.co/SzUTeLX0iE

[Andrew Hansen @_AndrewHansen]

Goddam Sntaches!!
Nearly 8 months into crossfit, thing I really struggle with:
1⃣ Snatch
2⃣ Anything squats
3⃣ pulling with straight arms
4⃣ Not making puffer face 😆
Some light accessory work this morning... https://t.co/8IjJzaEvQf

[Andrew Hansen @_AndrewHansen]

🚨NEW PB Alert 🎉🔥
First Benchmark workout of the year at SF Gym WestCoast CrossFit
Pulled a solid Deadlift @ 210kg for 5 reps.
5% increase since November
BW at 94kg
#everydaystronger You Challenge 💣
VIRUS Performance AU https://t.co/4qePoZMClX

[Andrew Hansen @_AndrewHansen]

Stoked!! Christmas came early - Rogue Echo bike delivered!!! 🎉💣💪😁 Hooked it up and we took it for a spin... @sammons33 having a crack at Mathew Fraser 5 x 20cal challenge... Think Ian had a stoked after round 3... https://t.co/FJ2FJDGavx

[Andrew Hansen @_AndrewHansen]

Stoked!! Christmas came early - Rogue Echo bike delivered!!! 🎉💣💪😁 Hooked it up and we took it for a spin... @sammons33 having a crack at Mathew Fraser 5 x 20cal challenge... Think Ian had a stoked after round 3... https://t.co/X8Hy5PBMnL

[Andrew Hansen @_AndrewHansen]

2018 was a Big year!
Can't wait to see what 2019 has instore.
Happy New Years!
🇦🇺🎉💥💪
#nye #sydney #newyear #samemotivation #challengeaccepted #fireworks https://t.co/4QIGiclgxF

[Andrew Hansen @_AndrewHansen]

🚨NEW PB Alert 🎉🔥
First Benchmark workout of the year at SF Gym WestCoast CrossFit
Pulled a solid Deadlift @ 210kg for 5 reps.
5% increase since November
BW at 94kg
#everydaystronger You Challenge 💣
VIRUS Performance AU https://t.co/cCSb63TDdI

[Andrew Hansen @_AndrewHansen]

Challenging but rewarding week running national and state crisis exercises in multiple cities 💣💀🤖👽💥
In the past 3 days....
Perth > Melbourne office > Sydney office > Melbourne office and finally now heading back home 🌅 — at Melbourne Airport https://t.co/ODifYJtcDZ

[Andrew Hansen @_AndrewHansen]

Good news no surgery required 🎉
Injured my wrist 6 weeks ago 😰
Initial x-ray showed up nothing.
4 weeks later still wasn't feeling 100%
After a MRI on the weekend and a CT scan today...
Fractuted Lunate bone, and... https://t.co/bLg4pHNI56

[Andrew Hansen @_AndrewHansen]

This is awesome!!!
If you really want something nothing can stops you, you'll keep trying, you'll find a way!!! 🔥💪
If you don't want it.. You'll have plenty of excuses to pick from.
Choice is yours and yours alone... https://t.co/3mKYvu7vog

[Andrew Hansen @_AndrewHansen]

Resident of the 6018 🎉
🌅🏖��🏋
#doubletheview #doublethefun — feeling stoked

[Andrew Hansen @_AndrewHansen]

Yeoow!! Registered for my first comp 😆
Just the beginner Div but not having raced in over a year seriously looking forward to some competion 💣💥
Just over 3 weeks to go.... #FiredUp https://t.co/z0XHuHHwo4

[Andrew Hansen @_AndrewHansen]

Yeoow!! Registered for my first comp 😆
Just the beginner Div but not having raced in over a year seriously looking forward to some competion 💣💥
Just over 3 weeks to go.... #FiredUp https://t.co/8AnjYz3Ciz

[Andrew Hansen @_AndrewHansen]

That was a big summer of racing.
Had an absolutely blast 🚀🚀 https://t.co/mpr72g1lSI

[Andrew Hansen @_AndrewHansen]

It's inspiring to see people do great thing of all shapes and sizes - and a reminder what might seem easy for you or me was a huge accomplishment for them, which they worked hard to achieve against stacked odds.
Janet with cerebral palsy killing her... https://t.co/fM1ifk3LQA

[Andrew Hansen @_AndrewHansen]

5 day long weekend, winning!! 🎉

[Andrew Hansen @_AndrewHansen]

Bit late for today but some good points for next Monday 😆😂 https://t.co/ty5mNZwFCb

[Andrew Hansen @_AndrewHansen]

attending RUOK Community Fitness Challenge at SF Gym WestCoast CrossFit https://t.co/0qpFty2VrJ

[Andrew Hansen @_AndrewHansen]

I posted a new video to Facebook https://t.co/oHKkDFfLoO

[Andrew Hansen @_AndrewHansen]

Mental health will effect 1 in 5 people!!
Nobody should have to deal with this alone...
Show your support and make it ok for people to reach out for help.
Asking R U Ok could make the world of difference to... https://t.co/vsRmyqH5LL