Andrew Holmes

Graduate Assistant Men’s Basketball Regis College

[Andrew Holmes @_AndrewHolmes4]

Grateful for this opportunity 🙏🏻

[Andrew Holmes @_AndrewHolmes4]

@vtmj_ @brhoops He’s getting paid 3 million dollars to play a game and he’s subbing himself out. No heart. This is a disgrace to the sport.

[James Holmes @BigRed_JH]

Grateful for the opportunity. Excited to get to work! @TuftsMBB

[Konner Beste @KonnerBeste]

I volunteer to write a book about @CoachJTang and his leadership.

Would you read it?

[Konner Beste @KonnerBeste]

Leaders everywhere take notes:

“When you love people, it’s amazing what you can accomplish.”

[Jimmy Mackey @thejimmymackey]

"Sitting is the new smoking."

Yup. If you sit more than 6 hours a day, you're destroying your body and ruining your health.

Here are 5 exercises to reverse the damages of sitting:

[Legion Hoops @LegionHoops]

Jalen Brunson tonight:

39 points
6 assists
5 rebounds
15-18 FGM

King of NY. 🍎

[Billy Floyd @1billyfloyd]

Locked in with Coach Holmes at Metabolic Saratoga💪🔒
@_AndrewHolmes4🤝

[Andrew Holmes @_AndrewHolmes4]

@1BillyFloyd If you stay locked, you won’t have to get locked 🔒

[Jamy Bechler @CoachBechler]

HANDLING ADVERSITY

"If you use adversity right, it will buy you a ticket to a place you couldn't have gone any other way" (Tony Bennett)

[Andrew Holmes @_AndrewHolmes4]

@1BillyFloyd Betas will think it’s arrogance. Alphas will tip their cap ❌🧢

[Andrew Holmes @_AndrewHolmes4]

@1BillyFloyd @SocialSealy @c4energy @Skittles No cap

[Billy Floyd @1billyfloyd]

Look good, feel good, play good!
Only surround yourself with GOATs🐐
@thechriswertman @cozza_jojo @Jamzreedy @_AndrewHolmes4 @KGlionna🔒📈

[Andrew Holmes @_AndrewHolmes4]

@1BillyFloyd @loquince845 @Jamzreedy Harddddddd

[Billy Floyd @1billyfloyd]

The future mayor of Albany👑
#BelieveInLeek @Malik_dare52🔒

[Andrew Holmes @_AndrewHolmes4]

@1BillyFloyd No such thing as luck😤

[Andrew Holmes @_AndrewHolmes4]

@1BillyFloyd Tooo easyyyyyyyyyy

[Oswego State Lakers @OswegoAthletics]

@OswegoMBball All-Conference is here! Congratulations Brendan Mulson, Julien Crittendon, Devin Green and Jeremiah Sparks on being named All-SUNYAC!

Also a huge congratulations to the Oswego State Men’s Basketball coaching staff on SUNYAC Coaching Staff of the year

[GoRegisPride @GoRegisPride]

Marc Trinidad voted First Team All-GNAC after averaging 18.2 ppg during season and reaching 1,000-point mark for his career; Thomas Ahlstrom represents @RegisPrideMBB on GNAC All-Sportsmanship Team. #RoarPride

Story: https://t.co/CMSqHDcdV0