Ask A Dietician

African based content by @JoanaNeema Registered Dietician ✨ Lifestyle Conditions 🍭 Infant Feeding 🤱🏽 Clean Eating🍏 Ask Away✨🇨🇲

[Ask A Dietician @_AskADietician]

Have you visited our Instagram page lately? That’s where the magic happens🤗 https://t.co/2ADGuygy78

[The Favoured One 🌸 @TheJoanProject]

HOW TO MAKE A MASK AT HOME IN 1 MINUTE

I really wanted to raise awareness about how we can take precaution during the current outbreak. So I made this tutorial☺️ I’m challenging you to replicate & spread awareness if tagged ♥️

#CoronaVirus #awareness

https://t.co/hapS3u2W8w

[Ask A Dietician @_AskADietician]

@OzzyPaul You’re welcome!!

[Ozzy 💝 @Adassah_O]

Thank you for this...
Fit fam ideas🙌🙌🙌

[Ask A Dietician @_AskADietician]

9. Only cook with 1tsp oil per person. So if you’re cooking for 5 people it will be 5tsp of unsaturated oil. Avoid other fats like butter and sweet spreads like Jam/marmalade.
Please comment more tips below 🤗

[Ask A Dietician @_AskADietician]

TIPS TO HELP WITH WEIGHT LOSS/LOSING BELLY FAT.
1. High Fibre foods. Fibre binds with cholesterol in the body and becomes excreted and this reduces blood cholesterol/fat.

[Ask A Dietician @_AskADietician]

6. Eat small frequent meals. Instead of 3 big meals a day rather eat 5 small meals. Instead of eating 4 slices of bread, rather eat 2 then eat the other 2 after 4hrs. Spreading ur meals tricks ur stomach to believing u are full, meanwhile you will be eating less.

[Ask A Dietician @_AskADietician]

@MercyJoanC You’re welcome!

[Ask A Dietician @_AskADietician]

@MercyJoanC here’s your answer 🤗.

[Ask A Dietician @_AskADietician]

WHAT FOODS CAUSE BELLY FAT? 😅
Although many factors contribute to gaining belly fat such as stress, lack of sleep, postpartum weight gain, genetic predisposition and etcs, diet also plays a primary role. The list of foods below increase the likelihood of developing belly fat.

[Ask A Dietician @_AskADietician]

5. SUGAR: 5teaspoons of sugar in your tea! How? Why? Excess excess excess!

But in summary a high energy diet with low energy expenditure will lead to weight gain which for most people starts at the belly. In our next post we will share tips to rectify belly fat!

[Ask A Dietician @_AskADietician]

4. SWEET DRINKS: All soda/fizzy drinks, most fruit juices, high energy drinks like Milo, nesquik, milkshakes and high fat dairy. Remember, excess energy is stored as fat and these drinks usually make you exceed your energy requirements in one day.

[Ask A Dietician @_AskADietician]

@MercyJoanC Perfect! Thank you and questions noted. We will address them. Meanwhile check our Instagram page where we’ve talked on foods that can cause weight gain and healthier protein options 😊. https://t.co/2ADGuygy78

[Ask A Dietician @_AskADietician]

Hello Fam! What nutrition related questions should we address this coming week? 🤗