🩺 Breast Self-Examination in 7 Simple Steps
1️⃣ Check 3–5 days after your period (or the same day every month if you don't menstruate).
2️⃣ Stand in front of a mirror and look for changes in size, shape, skin, or nipples.
3️⃣ Raise your arms and check again.
4️⃣ Using the pads of your fingers, feel each breast in small circular motions, covering the entire breast.
5️⃣ Don't forget to check your armpits.
6️⃣ Repeat the examination while lying down.
7️⃣ If you notice a new lump, nipple discharge, skin changes, or persistent pain, see a healthcare provider promptly.
Know your normal.
Early detection can make a difference. 💗
❤️& 💡
The “nostalgia” urge to hit up an old friend sounds nice in your head until you actually do it and you end up regretting that you even tried. Sometimes, the best way to honor the memory is to just keep the distance. Lesson learned: not every closed door needs to be reopened.
URGENT MEDICAL UPDATE & APPEAL
First and foremost, we sincerely appreciate everyone who has supported this young widow by reposting her story, making donations, reaching out with assistance, and keeping her in their prayers. May God reward you all abundantly.
According to my last report, she has been able to see a doctor regarding the severe burn injury and after assessment, surgery was recommended.
However, before any surgical procedure can be carried out, she has been instructed to undergo a series of medical tests to determine the most suitable treatment plan.
As of today, Tuesday, 9th June 2026, she urgently needs ₦234,000 to cover:
• Doctor appointment, Essential medical tests, and investigations on the wound.
• Wound washing and dressing
• Admission fee possibly.
This is a very urgent need, as these procedures are necessary before further treatment can proceed.
This young widow is still struggling to care for her three children while battling this painful condition. We humbly appeal to everyone to please support in whatever way they can. No amount is too small, and every contribution brings her closer to recovery.
Donation Details:
Bank: GTBank
Account Number: 0491241121
Account Name: Abdulsalam
If you are unable to donate, kindly help us by sharing this appeal with others. Your repost may reach the person God has chosen to ease her burden.
For anyone that also cares to see her, she’s based in Ilorin.
Thank you.
Lady cries out after her sister went missing while travelling from Akure to Ilorin. She later discovered that her sister had been k%dnapped, with the abductors reportedly demanding ₦40 million ransom for her release. According to her, her sister managed to call and revealed that she had been b3a73n and was surrounded by the bodies of people the k%dnapp3rs had allegedly k’||3d. The abductors also reportedly threa7 ened to k!|| her if the family fails to pay the ₦40 million ransom.
Gosh I’m traumatized 😭
AC Gas exploded in my compound. 3 people badly burnt and injured, one unconscious (I pray he will be fine😭).
I quickly ran to turn off my own gas and oven.
I’m so disoriented. I can’t unsee the images I have just seen 😭
I cried 😭
I’m too scared to even turn on my oven to bake anything else. I just want to send my orders out and sit under the shower. God please 😭
This is my first time witnessing sitting like this. Blood of Jesus
Susan has been battling with this for the past 20 years. Soliciting for financial help for her 30m naira surgery.
Her account details below;
Susan Chizhim
6328101813
Fidelity
Kindly RT this, the least you can do to support and help 🙏🏻
Temiloluwa is just 16 and has been missing for few days now ... I know it's ur phone and ur data but pls don't just scroll through, help reshare it as well pls 🙏🏼God bless u all 🥹
"Temiloluwa is just 16 and has been missing for few days now ...I know it's ur phone and ur data but pls don't just scroll through and like my post , help me reshare it as well pls 🙏🏼God bless u all 🥹"