You know when people think you were quiet because you were building, kante whole time life just had you in a chokehold, you’re quiet cos you’re seeing flames 😭
Unlearn shame. All kinds of shame: abuse, unemployment, sickness, vulnerability, longing, desire, mistakes, failures. You need not be ashamed of what you're feeling or living. Freedom and shame cannot coexist.
I'm finally reading Dune. This quote, which is in the first few pages, hits hard:
"Once men turned their thinking over to machines in the hope that this would set them free. But that only permitted other men with machines to enslave them."
You need to be slowmaxxing. You need to be reading long, fat books. You need to be making 48-hour chocolate chip cookies. You need to spend hours watching wildlife, you need to spend 15+ min making your coffee. You need to breathe in and breathe out. You need to be slowwwwwwwwww.