Collins Athletic Performance

Changing the way you train forever | Specialized training to help you reach the pinnacle of your athletic potential

[reed @yaboireed225]

@MaddenNFLDirect I just bought the crossover pack from college football, and instead of the champ opportunity pack, I got a fumblrooski pack

[Collins Athletic Performance @_CAPerformance_]

Looking to spicen up your training regiment, Subscribe to our channel for tons of awesome free content! https://t.co/VMRcBTlNRK

[Collins Athletic Performance @_CAPerformance_]

Follow the new YouTube Channel for tons of free content!!! https://t.co/LdybPF1i9X

[Collins Athletic Performance @_CAPerformance_]

@mtlalouettes LB @brandoncalver40 demonstrating a great RFD plyometric exercise for hip drive. 😤����😤
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This is a great exercise for developing power through the posterior chain while working reactive... https://t.co/Kfa6eQOqzl

[Collins Athletic Performance @_CAPerformance_]

Trust The Process! 😤
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A great feature 🎬 by @nshaps.prod showing some of the work we've been putting in this year with @laurierfootball 🏈
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#collinsathleticperformance #usports #cis... https://t.co/Ri6CnY7mnz

[Collins Athletic Performance @_CAPerformance_]

Do you deal with a chronically tight lower back? Well this exercise might just be the answer for you!
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In this video @cfl athlete @chrisackie21 is demonstrating a challenging yet simple anterior... https://t.co/npjP3HSTn1

[Collins Athletic Performance @_CAPerformance_]

@scotthutter24 showing off a great tire flip variation that puts an emphasis on explosive hip drive. This variation is a great way for athletes to work tire flips into their program 💪😤
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Turn 🔊🔊🔊 up... https://t.co/WrpMrjyFh5

[Collins Athletic Performance @_CAPerformance_]

Building off the post earlier this week... Are you an athlete looking to improve your jumping abilities? If so, do you incorporate assisted jumps into your program? If not you may be missing a key... https://t.co/hAQ0tqsFuu

[Collins Athletic Performance @_CAPerformance_]

Are you an athlete? Do you incorporate resisted jumps into your program? If not, you may be missing out on a ton of explosive power! 😤
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In this video, @CFL WR Richmond Nketiah is demonstrating 1 of... https://t.co/qPZjTB0XrH

[Collins Athletic Performance @_CAPerformance_]

Do you have a hard time staying strong at the bottom of the bottom of your squat. Well, This challenging anterior core exercise can probably help. 💪 CFL LB @chrisackie21does a great job demonstrating... https://t.co/gwn98a02QN

[Collins Athletic Performance @_CAPerformance_]

Rebranding and Expanding is in full effect!!! 😤💪
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Thank you to everyone who has helped me grow over the years! 🙏
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Over the next couple weeks we will be rebranding our social media from "Jesse Collins... https://t.co/OKQbRv5xMP

[Collins Athletic Performance @_CAPerformance_]

I posted a new video to Facebook https://t.co/aQ7otmm0XT

[Collins Athletic Performance @_CAPerformance_]

#cflprospect DL @robssmith_ demonstrating Anti Rotation Bar Press which is a great movement to challenge an athletes ability to maintain a strong stable trunk while force is being applied in a rotational... https://t.co/L8wXXnPvV8

[Collins Athletic Performance @_CAPerformance_]

Big Things! 😤 https://t.co/huEVYwre6W

[Collins Athletic Performance @_CAPerformance_]

Laurier Football DB @scotthutter24 going through one of his Combine Prep French Contrast supersets. #cflprospect
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French contrast training works mainly off of the principle of post-activation potentiation... https://t.co/AvpHfzFHyH

[Collins Athletic Performance @_CAPerformance_]

Looking for a new challenging lower body exercise. Eccentric Isometric Front Foot Elevated Split Squats, might be one of the most humbling exercises you will ever try. @bdawgmccracks does a great job... https://t.co/hBd40rKpLf

[Collins Athletic Performance @_CAPerformance_]

BC Lions DB @zaymessam working through some Side Lying Hip CARs as active rest between sets! 💪
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I have talked in depth about CARs and movement practice in the past, but I just want to reiterate the... https://t.co/MClVt1S97m

[Collins Athletic Performance @_CAPerformance_]

This Plantar Flexed Lateral Step Down is very similar to the Petersen Step Up, where it differs is that we attempt to maintain max plantar flexion throughout. This is is an amazing exercise to build the... https://t.co/CumQCQ6CHx

[Collins Athletic Performance @_CAPerformance_]

Laurier Football WR @bdawgmccracks
demonstrating a great example of how we like to do our core stabilization exercises. Sound on for cues! 🔊
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The problem with the traditional plank is the lack of deep core... https://t.co/F9si1TSIJZ

[Collins Athletic Performance @_CAPerformance_]

“Joint independence before interdependence.” -Dr. Spina
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Having the ability to control every joint individually is step one if you truly want to improve your movement patterns!
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In this video I'm... https://t.co/I9nYp8ll2C