Change.

A mobile & web-based telehealth platform connecting people in the Caribbean with confidential, affordable & culturally intentional mental health services.

[Change. @_ChangeApp]

Coming soon to the USVI, Change is a web & mobile app connecting people to culturally intentional mental health services.
To find out more, and get updates & special offers, click the link: https://t.co/7RkYqyg5ZC
#caribbeanmentalhealth #mentalhealth #telehealth

[Change. @_ChangeApp]

Translation: Bend the tree when it's young, when it's old it will break 🧵

#caribbeanmentalhealth #caribbeanproverbs #thechangetherapyapp

[Change. @_ChangeApp]

Translation: A ripe banana can't turn green again.
Acceptance isn't giving up or excusing, it's taking a step back to see the situation for what it is, recognizing what's within our control, & finding ways to begin healing.
#caribbeanmentalhealth #caribbeanproverbs #change

[Change. @_ChangeApp]

"I grew up around conversations about Virgin Islands history, political status, and identity, so this wasn’t a new realization for me ... This truth of my identity had always felt like “family business” and now that it was out I felt uncomfortable." https://t.co/SdnUVRRcFP

[Change. @_ChangeApp]

Happy International Women's Day!

[Change. @_ChangeApp]

❤️

[Change. @_ChangeApp]

Today is for me, tomorrow is for you.

We all possess our own unique greatness & we all have our season to shine (or struggle). With that in mind, we should extend all of the acceptance, understanding, ❤️ & compassion we can muster to others, cuz today fi me tomorrow fi you 😊

[Change. @_ChangeApp]

"And if you can... push through the self-doubt, the isolation, the burnout ... You do it because you don’t want to be a part of a system that doesn’t allow for the autonomy of its citizens to make decisions about their own lives. " https://t.co/GmzNR1NGcI

[Jamaica Mental Health Advocacy Network @jamhan_ja]

Part of the self love journey is accepting you - all of you - past mistakes included! You are not the same person you were yesterday but the lessons learnt will make you a better person tomorrow! #MentalHealthMatters #SelfLove #JAMHAN

[Change. @_ChangeApp]

There is constant pressure to do more, get more, BE more & if we don't define & measure success in terms of what's important to US it's hard to ever get "there". We need to define success to align with our values & only compare ourselves to OURSELVES.

https://t.co/gWB7cvCWJQ

[Change. @_ChangeApp]

New Blog Post‼️ “The Caribbean is no stranger to the effects of employee burnout. And, with many of us adopting patterns of persevering through painful adversity, many of these signs are likely to be missed or ignored altogether.”
⁠ https://t.co/ppoOa97cug

[Change. @_ChangeApp]

***BLOG POST ALERT***

The Caribbean is no stranger to the effects of employee burnout. In this post, we talk about symptoms of burnout, implications for the region, and steps that can be taken to address burnout.
⁠
To learn more go to https://t.co/gWB7cvCWJQ.

[Change. @_ChangeApp]

In rural communities, like the Caribbean, telehealth = much needed access to care. https://t.co/PGOGZiyIDh

[Change. @_ChangeApp]

You are the expert on your life, other people are the experts on theirs. Sometimes the most helpful thing we can do for our loved ones is to ask questions to better understand them, affirm them & lovingly respect their decisions. The rest is up to them.

https://t.co/gWB7cvCWJQ

[Change. @_ChangeApp]

🗣🗣🗣 a lil affi-mation inspiration to get you over the hump

[👩🏾‍💻 @_kyrajay]

Some affi-mations to start your day. ✨

[Change. @_ChangeApp]

We're talking about grief in Caribbean communities & our ability to cope. Check it out at https://t.co/6gBm4PTTpa. We'd love to hear your thoughts!

[Change. @_ChangeApp]

Imagine trying to eat a whole mango in 1 bite, almost impossible right? Truth is, good things take time. Here's a gentle reminder to take your time, respect your unique process & acknowledge the progress (celebrate accomplishments). You're worth it. Go to https://t.co/nwLZM76ILK

[Change. @_ChangeApp]

**BLOG POST ALERT** We're talking about economic trauma, stress, & the effects on our health, wellness, & our ability to cope. https://t.co/6gBm4PTTpa

Don't forget to sign up to learn more about the Change app, sign up for updates & more. #changetherapy #caribbeanmentalhealth

[Change. @_ChangeApp]

@bonnienomnoms no worries! But about that idea you've got there 👀 would love to talk!

[Change. @_ChangeApp]

Many of us know the saying & many of us give others credit when due. But how many of us apply it to self? Let's practice being mindful of our daily achievements, that way we can appreciate the progress we're making & acknowledge how far we've come. Go to https://t.co/gWB7cvCWJQ

[Change. @_ChangeApp]

Blog post alert! We're talking about the things we're told not to talk about. We'd love to hear your thoughts below!

Also, head over to our site to learn more about the Change app, sign up for updates & more (link in bio).