PUSH Fitness

NASM Certified Personal Trainer | Former NFL/CFL Athlete | Georgia State Alum | DM for Consultation 💪🏾

[United Football League @TheUFL]

Ferrod Gardner NFL contract signed with the @Commanders 👏

#XFLtoNFL | #XFL2023

[PUSH Fitness @_Chasemid34]

🚨Calling all LBs and DBs (grade 9th-12th) doing a training session this Saturday at 11 am-12:30🚨
Session Objective

1. Core
2. Ankle, Knee, Hip Mobility
3. Position Specific Movement
4. Strength
5. Conditioning

Let’s Work! 💪🏾💯

@LeePerformance

[Joshua Echols @JoshEchols4]

Drills at the rnd of the workout hit a little different!!! Was super tired but I had to find way to push through. Got my 1% again this evening

[Joshua Echols @JoshEchols4]

Tuesday was another day to get better. So I took full advantage & got my 1% and some more! #PuttingItAllTogether #2027Linebacker #RisingFreshman

[Joshua Echols @JoshEchols4]

@_Chasemid34 pushing me 2 the max every rep. Putting the work in 2 be ready for my freshman year. 1 hour of organized chaos. 1% better each day is minimum. Never staying the same #ExpectingTheUnexpected #ComfortableBeingUncomfortable #27sOnDeck #BuiltDifferent #TrustingTheProcess

[Joshua Echols @JoshEchols4]

💘 Happy Valentines Day to Football. I ❤🏈. As Nipsy Hussle would say, "I'm married 💍 to the Game". So I'm doing what I like to do for my Bae, because I'm in LOVE. I took my Bae to @DASHGwinnett for a night out! #PuttingInThatWork #1PercentOnValantinesDay

[Joshua Echols @JoshEchols4]

A lot of wood had to be chopped at the woodpile tonight. @_Chasemid34 took us down through there @DASHGwinnett. I appreciate the way he holds us accountable..1% better tonight 4sho! Doing all I can to be ready to compete in HS. #RecognizingIHaveNotEarnedAnythingAtTheNextLevelYet

[Joshua Echols @JoshEchols4]

Off-season grind is in full swing. Some folks talk about wanting to be the best at their craft, I choose to work toward that goal every day. Putting my efforts where my mouth is!! @Mansell247 @ChadSimmons_ @RivalsFriedman @JeremyO_Johnson @RecruitGeorgia @AlPopsFootball

[Leander Howard II @leanderhowardii]

Here's how I made $28,227.94 for the month of November 2022 with my resume writing and career coaching business.

A thread 🧵

[Austin Cook @austincook2027]

Working w/@_Chasemid34 to get faster feet & better hands 💪🏽@MaxPreps @247recruiting @247Sports @Mansell247 @DAWGHZERECRUITS @Alex_B2C @UnderArmour @CoachDMullins @CoachBrad_Smith @FBUcamp

[Joshua Echols @JoshEchols4]

Working on recognizing/picking off that slant route @TheSHOWByNXGN 🙌 I can see it in my mind...123 BINGO! Driving hard on 🏈 #BestLB@TheShow. @Chris_GantJr @CoachBeck56 @DemetricDWarren @UANextFootball @TheUCReport @RecruitGeorgia @123StarLoading @Alex_B2C @FBUcamp @FBU_Team_GFL

[Joshua Echols @JoshEchols4]

A friend asked me what position I play. He see me training on a lot of positions. My reply, "I'm a 🏈football player and I play wherever my coaches/team need me to play" #StayReady @Chris_GantJr @CoachBeck56 @Alex_B2C @CoachGant10 @AlPopsFootball @GeorgiaFootball @123StarLoading

[Joshua Echols @JoshEchols4]

@_Chasemid34 thanks for taking me and my Buford Bro Austin Cook down through there tonight. We got better. You always make us earn it. We gonna make you proud this season. Dominate on the field. @Chris_GantJr @CoachBeck56 @CoachGant10 @AlPopsFootball @Alex_B2C @FBU_Team_GFL

[Joshua Echols @JoshEchols4]

Back at it! My trainers @_Chasemid34 / @KyPriester ensuring everything is done correctly/with purpose! If foundation is built correctly the building (me) can withstand any adversity that comes. @Chris_GantJr @Alex_B2C @Coach_Davis22 @FBU_Team_GFL @AlPopsFootball @RecruitGeorgia

[3⭐Damyon Pearson @404Dayy]

@_Chasemid34 makin sure I dominate in 9th grade. We workin everyday over here. Stay tuned. ✅💪🏾@Bronco_Ftball @Bwoodsports @NighbertChad @coach__billings @DASHGwinnett

[3⭐Damyon Pearson @404Dayy]

@_Chasemid34 hit us with the bag burnout at the end of the workout! 😂🥵 Good to meet my future @Bronco_Ftball brother, 4⭐️LB @mccain_malcolm . Gon learn a lot watching him over the next year. ALL ⛽️💪🏾 @NighbertChad @philipcj65 @coach__billings @JoshEchols4 @DASHGwinnett

[Joshua Echols @JoshEchols4]

#AGTG Blessed to have so many folks like @_Chasemid34 invest their time to help me be the best 🏈 player I can be. Looking forward to 2022 season. #CanNotWait

[Joshua Echols @JoshEchols4]

#AGTG When grinding I'm in my zone! Getting Better Rep by Rep! Can't wait to take training/experience to field. @_Chasemid34 @Chris_GantJr @RussellEllingt4 @JessloveRumph @UANextFootball @FBU_Team_GFL @TheSHOWByNXGN @PrepRedzoneGA @PrepRedzoneNext @ArcherTigersFB @AlPopsFootball

[Joshua Echols @JoshEchols4]

Thanks @_Chasemid34 and @DASHGwinnett for intense 1 on 1 training. Looking forward to your continued investment in my development/growth. #SpringBreak22
@Chris_GantJr @JessloveRumph @AlPopsFootball @PrepRedzoneNext @PrepRedzoneGA @ArcherTigersFB @UANextFootball @TheSHOWByNXGN