Chris Palmer

Trying to live longer without getting weird about it.
Health, longevity & better habits.

[Chris Palmer @_ChrisPalmer_]

Losing fat in the belly area and the flanks becomes much easier once you understand these few principles:

[Chris Palmer @_ChrisPalmer_]

9. Overeating during the weekend may undo your progress.

Two bad days can erase the results of five days of commitment.

10. Consistency trumps everything.

The more you stick to your commitment, the leaner those stubborn areas become over time.

[Chris Palmer @_ChrisPalmer_]

Losing fat in the belly area and the flanks becomes much easier once you understand these few principles:

[Chris Palmer @_ChrisPalmer_]

7. Protein helps you stick to your diet.

The less hungry you feel, the easier it becomes to maintain a calorie deficit.

8. Cardio exercises are beneficial, but they are not the primary factor.

Diet and daily walking have a greater impact.

[Chris Palmer @_ChrisPalmer_]

Science sources:

Daily steps and health outcomes in adults:
https://t.co/gC2HtbgHn4
Slow postmeal walking reduce postprandial glycemia in middle-aged: https://t.co/Zizm8GHB4T
Benefits for Type 2 Diabetes of Interrupting Prolonged Sitting:
https://t.co/6d68X2RW0C

[Chris Palmer @_ChrisPalmer_]

Walking = lose weight
Walking = lower blood sugar
Walking = reduce your risk of early death.

8 simple rules you have to follow:

1. Don't chase 10,000 steps.

[Chris Palmer @_ChrisPalmer_]

The protocol:

• 7,000 steps daily
• Walk after meals
• Walk briskly
• Morning light
• Break up sitting
• Add hills or load
• Walk for your mind

Your body was built to move.