Austin Savage

Director of Cross Country and Assistant Track & Field Coach at Virginia Commonwealth University | GMU XCTF Alum '17

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“One of the most underrated skills you can learn is the ability to ignore your mood and stick with the plan.”

[VCU Track & Field/XC @VCUTracknXC]

Ram Nation, welcome Therese Johansson to the program 🐏

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

your support impacts the entire student-athlete experience.

to support our student-athletes on Giving Day, click the link below ⤵️

🔗https://t.co/MTHkpXEnOX

[VCU Track & Field/XC @VCUTracknXC]

couple firsts down in Newport News 🏆

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

honored 🏆👏

coming for more hardware this season 📈

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

Springfield ➡️ Richmond

Please join us in welcoming Allyson Hall to the program 🤝🤝🤝

Hall will compete as a member of the cross country and track & field teams.

#LetsGoVCU

[Austin Savage @_CoachSavage_]

Excited to have Jonathan joining the team next fall! Awesome addition for the crew!

[VCU Track & Field/XC @VCUTracknXC]

Ram Fans! Join us in welcoming Jonathan Hess to our program! 🤝

Hess will run for our Cross Country and Track and Field teams. 👏👏👏

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

Ram Fans! Join us in welcoming Jonathan Hess to our program! 🤝

Hess will run for our Cross Country and Track and Field teams. 👏👏👏

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

It's Race Day for the Rams!!! ⚫️🟡

Follow us live ➡️ https://t.co/CQcoNdm9sQ

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

FIRST TEAM ALL-AMERICAN. 🐏

Gudrun finishes in 5th place in the hammer throw with a throw of 69.12m at the NCAA Championships.

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

It's showtime!!! Ram Nation lets cheer on Gudrun Hallgrimsdottir at the NCAA Championships!!!☄️👏

Stay up to date here➡️ https://t.co/ie3yPr19zq
&
Tune in on ESPN+ https://t.co/UM772t5iqA

#LetsGoVCU 🐏

[VCU Track & Field/XC @VCUTracknXC]

Nia Warren post a new 800 meter PR🔥🐏 2:13.11

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

Naomi Clarke post a new 800 meter PR🔥🐏 2:10.75

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

Gudrun Hallgrimsdottir set a new VCU Hammer Throw Record & PR launching a throw 69.76m☄️🚀🤯

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

Congratulations to Naomi Clarke and John Casper on setting School Records this past weekend 🎉🔥

[VCU Track & Field/XC @VCUTracknXC]

Congrats to Eryn Byrd, who claimed silver in the weight throw!

🥈🥈🥈

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

Your Back-to-Back-to-Back-to-Back Atlantic 10 Indoor Champions

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

Throwing up some W's! Big time performances from our throwers 👏🐏

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

MAKE SOME NOISE 🚨 Congratulations to Eryn Byrd on setting a new VCU record and A10 Indoor Championship record 😆🔥🎉

#LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

“Yo Pierre you wanna come out here”🔥 Your A-10 400m and 200m champ Simone Pierre